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The 6 Best Gluten-Free Grab & Go Spots in Liguria

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
La Pia

La Pia

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Viale Giuseppe Mazzini, 134, 19038 Sarzana SP, Italy

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sergio boletti

In the center of Sarzana there is this excellent pizzeria which offers the possibility of a gluten free menu. Having tasted both the gluten-free and traditional pizzas, I can say that everything was of a high standard in terms of abundance and flavours. The environment is informal, the staff are courteous, attentive and quick and know how to recommend the various proposals to satisfy the customer. Price in line with the gluten free proposals but general value a step above.

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02
Il Masetto

Il Masetto

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Via di Canneto Il Lungo, 111, 16123 Genova GE, Italy

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Enrico Rossi

Excellent, next visit planned to try the sen,a gluten

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03
U Fainottu Recco

U Fainottu Recco

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Via IV Novembre, 3, 16036 Recco GE, Italy

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Eugenia Quarone

An experience not to be repeated at all. I am in Recco and I am looking for a bakery that makes local gluten-free products. Asking for directions I find this bakery. I ask for two pieces of simple Recco focaccia and a pizza. The lady puts three small, horrible, frozen pieces in a bag and tells me the very economical cost of €21. Now I say, for €21 she could have heated it up for me.. I am not angry with the staff but with the system in general.

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04
Anciùa

Anciùa

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Via Giovanni Capellini, 40, 19025 Portovenere SP, Italy

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Super delicious food with very nice and very helpful staff. I had a gluten-free fritatta made from rice flour with pecorino and tapenade. >>> jummmmmmmi 😋

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05
Per Primo

Per Primo

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Via Sapri, 75, 19121 La Spezia SP, Italy

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Ana María García López

I highly recommend it. Very good pasta. They made us a gluten-free option even without having it on the menu. Also, I couldn't eat much of my pasta dish because the sauce was too spicy (I didn't know it) and they didn't charge us for it. The staff was very friendly and professional.

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