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The 44 Best Gluten-Free Grab & Go Spots in Occitanie

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Crêperie Aux Saveurs Bretonnes Perpignan - Restaurant

Crêperie Aux Saveurs Bretonnes Perpignan - Restaurant

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Celiac friendly

6 Rue Fabriqués d'en Nabot, 66000 Perpignan, France

LunchDinnerGrab & GoDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyDessertsWaffles / CrepesRestaurant
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Francesc Pagà

Very cozy little place. They make very good biscuits at a fair price and above all they have everything gluten free. Suitable for celiacs.

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02
Crêperie - Crep'o'rama

Crêperie - Crep'o'rama

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Accommodating

36 Rue Émile Grand, 81000 Albi, France

LunchDinnerVeganGrab & GoDeliveryTake AwayPet FriendlyKid FriendlyVegetarianRestaurant
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Alan Salazard

The best creperie in Albi, and perhaps in Tarn. Varied, quality menu and warm welcome. Large selection of ciders very well recommended by the owner. Lots of vegetarian, vegan, and gluten-free choices.

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03
Cake Thé

Cake Thé

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Gluten-free options

1 Rue de la Capelle, 12100 Millau, France

LunchGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sabrina CLEFERD

We were traveling south and had a stopover in Millau, we are lactose and gluten intolerant so I was delighted to potentially find a place that offered products that could suit us, but the lady refused to serve us (we wanted anything to take away, a chocolate, cake, something for breakfast) but under the pretext that we had not booked and that she did not do anything to take away we simply could not have anything for breakfast.

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04
LE SAINT BURGER

LE SAINT BURGER

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88 Av. Dembourg, 81000 Albi, France

BurgersAmericanGF OptionsDeliveryDinnerKid FriendlyLunchTake AwayBread ItemsGrab & GoOutdoor Seating
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Elodie Lacombe

Best homemade burger in Albi and inexpensive for the quality and possibility of gluten-free bread for those with allergies

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05
Tentacool

Tentacool

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Gluten-free options

20 Rue des Écoles Laïques, 34000 Montpellier, France

LunchDinnerSeafoodGrab & GoTake AwayOutdoor SeatingKid Friendly
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Julien JAHANNAULT

Cute little seaside restaurant (like in Sète), all homemade with a craft beer and a very pleasant welcome. I recommend +++ Special mention: possibility of gluten-free bread 😁

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