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The 18 Best Gluten-Free Grab & Go Spots in Montreal

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
El Pastaman

El Pastaman

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1212 R. Saint-Denis, Montréal, QC H2X 3J5, Canada

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Philipp Rahn

El Pastaman lives up to its name. During our three-day stay in Montréal, we ate here the last two nights. My girlfriend suffers from coeliac disease, which is why we are always on the lookout for gluten-free options. El Pastaman offers gluten-free pasta. The pasta sauces are also gluten-free. I ate the "El Transparente" pasta with normal spaghetti. I have never eaten a better carbonara in my life. The sauce was perfectly balanced. The spaghetti was topped with crispy bacon, juicy pancetta, sun-dried tomatoes, fresh spring onions and sprinkled with parmesan. It was real soul food. The taste is 1A. My girlfriend also liked it. On the second evening, I tried the spaghetti bolognese (El Rosso). This was also delicious, but couldn't even begin to compete with the delicious carbonara. Our recommendation is therefore: try the carbonara. The restaurant itself offers plenty of seating. You can come by without a reservation, which we really liked. However, the ambience was not the nicest (fans were running, electronic music was playing in the seating area and pop music in the kitchen - very confusing). But we would still eat here again at any time.

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02
Frite Alors! - Rachel

Frite Alors! - Rachel

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431 Rue Rachel E, Montréal, QC H2J 2G8, Canada

LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid Friendly
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I enjoy gluten-free options. There are very few places where I can eat (good) poutine.

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03
Frite Alors! - St-Laurent

Frite Alors! - St-Laurent

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3497 St Laurent Blvd, Montreal, Canada

LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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04
Frite Alors

Frite Alors

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1710 R. Saint-Denis, Montréal, QC H2X 3K4, Canada

LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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05
Tejano BBQ Burrito

Tejano BBQ Burrito

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511 Rue de Courcelle, Montréal, QC H4C 3C1, Canada

LunchDinnerMexicanGrab & GoDeliveryTake AwayAmerican
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Rayan Gazlye

Burrito bowls are a fantastic alternative to traditional burritos. They feature all the delicious ingredients of a burrito, but without the tortilla wrap. You can customize your bowl with your choice of protein, rice, beans, and toppings, creating a flavorful and satisfying meal. It's a great option for those who prefer a lighter or gluten-free option. Whether you're a fan of burritos or looking for a healthier alternative, burrito bowls are a tasty choice!

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