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The 17 Best Gluten-Free Grab & Go Spots in Red Deer

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Wayback Burgers

Wayback Burgers

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2404 50 Ave, Red Deer, AB T4R 1M3, Canada

BurgersAmericanGF OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsGrab & GoDelivery
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Savannah Jade Baker

Burgers are great here! And I really like how they have gluten free buns that aren’t totally dry and gross. I was very disappointed when I ordered the garden salad however. I didn’t know there would be diced up white onions. I was not listed on the ingredients on the Uber eats app. Very difficult to pick out when they are diced that much. I wished the croutons came on the side as well, but I shouldn’t have assumed that they did. Anyway I still like this restaurant and it’s my go-to for burgers, but I don’t think I’ll be ordering a salad from here again

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02
Five Guys

Five Guys

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2030 50 Ave Unit 101, Red Deer, AB T4R 3A2, Canada

LunchDinnerGrab & GoDeliveryTake AwayKid FriendlyRestaurant
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Christopher Davidson

Let's start off by stating that my fiance is celiac; extremely allergic to gluten. Five Guys, not just this location, has always been phenomenal in catering to GF orders. They obviously take pride and great care in preparing excellent quality meals for anyone who comes in. We have been to many restaurants and fast food joints that claim to be able to make gluten free food and oftentimes we leave with my fiance in great pain because of cross contamination. Not so here. We've been to this Five Guys a few times now and have never had an issue with the food. It's always delicious, hot, and ready promptly. The peanuts are an added bonus!

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03
GUAC Mexi Grill

GUAC Mexi Grill

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90 Thorburn Ave, Red Deer, AB T4P 3G4, Canada

LunchDinnerMexicanGrab & GoDeliveryTake AwayKid Friendly
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Michael Hubert

Always excellent friendly service! Food is amazing!! Gluten free options including a GF BURRITO!!!!!! Sooo good!!!!!

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04
Mediterranean Lava Grill

Mediterranean Lava Grill

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6791 50 Ave #6, Red Deer, AB T4N 4C9, Canada

LunchDinnerMediterraneanGrab & GoDeliveryTake AwayKid Friendly
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jeremy myrtle

Love this place food is excellent. Gluten friendly options.

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05
Subway

Subway

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2085 50 Ave, Red Deer, AB T4R 1Z4, Canada

BreakfastLunchDinnerOpen LateSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread ItemsRestaurant
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Anaya Sinclaire

Subway delivers consistent quality and menus. I know the item I'm expecting will be satisfactory. The GLUTEN FREE sandwich roll was incredibly soft and delicious. If you weren't told it was GF you couldn't tell. Emily added a real touch of happiness to my day with her upbeat personality and suggestions to add to my meal. Facilities are clean and well serviced. Subway, always a pleasant fast affordable go to for any meal of the day and nourishing. Just cut back on cheese and sauces to keep things balanced. A nice high antioxidant green tea is on the menu. Voila ..who says eating on the run can't be diet friendly! Subway offers all ends of spectrum hungry man to light salad people. Thanks again Emily. Hope you get that raise your smile says your worth!

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