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The 15 Best Gluten-Free French Restaurants in New Zealand

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Le Cafe De Paris

Le Cafe De Paris

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1206 Hinemoa Street, Rotorua 3010, New Zealand

LunchBrunchBreakfastGF OptionsCoffeeFrenchTake AwayWaffles / CrepesDessertsPancakesOutdoor SeatingKid Friendly
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Rebecca Mayston

Devine! Am so pleased i discovered this place, o much so its going to now be a regular visit each time I'm here. Highly recommend the La Forestiere if you're a mushroom lover. The flavours are sensational. I was having trouble deciding what to have and the wonderful server recommended if I'm a mushroom lover to try it.... she was right, I can understand why it's her favourite. Great option for Gluten free dining, including a selection of French sweet treats in the cabinet. Yum.

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02
Le Garde-Manger

Le Garde-Manger

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466 Queen Street, Auckland CBD, Auckland 1010, New Zealand

BreakfastLunchDinnerBrunchOpen LateCafeDeliveryFrench
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Pippa Searle

What a lucky find, wonderful French restaurant tucked away from the crowd. A warm welcome from the owner and his staff even when it was a busy evening (and a busy morning when we returned for breakfast another day). A jolly, warm atmosphere of everyone enjoying the superb food on offer, happily there are gluten free and vegetarian options and warm fresh french bread for cleaning up my plate of every morsel. We'll definitely make a special effort to return on our next trip to Auckland. Thank you to you, your wonderful staff and chefs.

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03
Soul Quarter

Soul Quarter

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219 High Street, Christchurch Central City, Christchurch 8011, New Zealand

LunchDinnerOpen LateDeliveryFrenchPet FriendlyOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
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Andrew Wilkinson

very cool spot. lovely service and cool vibes. great ambiance. some gluten free options. limited vegan main options.

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04
Apache Restaurant

Apache Restaurant

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122 Wakefield Street, Te Aro, Wellington 6011, New Zealand

LunchDinnerOpen LateDeliveryTake AwayFrenchKid Friendly
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A colleague from work recommended this restaurant. The pumpkin dumplings were tasty, gluten free. The tofu was delicious, soft inside. We also had Pho, bao bun and summer rolls. Delicious food, highly recommended. Fair price, excellent service, clean.

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05
Le Ciel Bakery

Le Ciel Bakery

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100 Tory Street, Te Aro, Wellington 6011, New Zealand

BreakfastLunchBrunchBakeryCafeTake AwayFrenchRestaurantKid FriendlyPet Friendly
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A.J. Ponder

Amazing. My favourite Wellington cafe with a few great gluten free, dairy free options. The husband popped in for two slices of cake for my birthday and came home with this gorgeous wee lemon meringue cake.

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