Top 18 Gluten-Free Dinner Spots to Delight in Luton

Monstera Canteen

52 Cheapside, Luton LU1 2HN, UK
BreakfastLunchDinnerBrunchVeganCafeDeliveryTake Away
This cozy, welcoming spot stands out with its growing array of gluten-free options, making it a haven for those seeking plant-based meals without gluten. The friendly atmosphere and nostalgic pop punk soundtrack create a unique vibe, while the varied menu with rotating specials ensures plenty of delicious gluten-free choices. The artful decor and dog-friendly setting add to the inviting experience, perfectly blending comfort with thoughtful dietary inclusivity.
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Nolito

5 Airport Approach Rd, Luton LU2 9LY, UK
BreakfastLunchDinnerItalianKid Friendly
This Italian restaurant stands out for its great gluten-free options, including a superb gluten-free pasta and delicious gluten-free bread that satisfy dietary needs without compromising flavor. The warm, stylish yet relaxed atmosphere with dimmed lighting and soft music creates a cozy, elegant space perfect for enjoying a meal tailored to gluten-free diners. Generous avocado toast and refreshing Aperol Spritz complement the experience, making it a relaxing spot with attentive service that caters thoughtfully to gluten-free requirements.
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50Nine

The Railway, 2 High Town Rd, Luton LU2 0DD, UK
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy cafe stands out for its excellent gluten-free options, including a tasty and really filling gluten-free breakfast that ranks among the best in the UK. The generous breakfast portions and thoughtful details like aluminum bowls keeping beans and fries hot enhance the dining experience. The pleasant ambience and attentive service create a welcoming setting for those seeking delicious gluten-free meals.
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Benito's

Unit 10, Departures Lounge, London Luton Airport (LTN), Luton LU2 9LY, UK
BreakfastMexicanDeliveryTake AwayOutdoor SeatingLunchDinnerKid Friendly
With a wide array of gluten-free options, this vibrant spot ensures that dietary needs are thoughtfully accommodated, making it a haven for those seeking safe and delicious meals. The warm, welcoming atmosphere complements the authentic Mexican flavors, while the staff's attentive service enhances the experience for gluten-free diners. Guests can enjoy standout burritos like the Elpresidente and Juan, freshly assembled and bursting with fillings, all crafted to be suitable for gluten-free diets.
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The Brache Beefeater

Griffin House, Luton LU1 3HJ, UK
BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
This spot stands out for its dedicated gluten-free options and a thoughtful allergens menu, making it a reliable choice for those with coeliac disease. The attentive and accommodating service ensures dietary needs are met with care, while the calm, comfortable atmosphere and bar-like vibe with a large-screen TV create a welcoming setting for a relaxed meal. Guests consistently enjoy the tasty food and appreciate the staff's efforts to provide a safe and enjoyable dining experience for gluten-free diners.
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Papa J's Indian Tapas Restaurant

41-43 Wellington St, Luton LU1 2QH, UK
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyIndianBar
This family-run Indian tapas spot offers an elegant atmosphere that complements its thoughtful menu, which prominently lists many allergens to assist guests with dietary restrictions. With gluten-free options clearly available, it provides a safe and enjoyable dining experience for those with celiac disease, all while serving delicious curries and unique tapas in a refined setting.
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Man Ho

72 Dunstable Rd, Luton LU1 1EH, UK
BreakfastLunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly
This restaurant is a welcoming spot for gluten-free diners, offering a variety of gluten-free options alongside vegan and vegetarian choices. The accommodating atmosphere ensures all dietary needs are met with care, complemented by a comfortable setting enhanced by lively karaoke and streaming videos, making it an inviting place for diverse palates.
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Monna Lisa

36 Guildford St, Luton LU1 2NR, UK
ItalianVegan OptionsDinnerVegetarian OptionsDessertsPastaLunchOpen Late
This intimate Italian eatery offers a wide variety of dishes including gluten-free options, ensuring a delightful experience for those with dietary restrictions. The warm, inviting atmosphere paired with subtle Italian music creates a cozy setting perfect for savoring fresh, tender seafood linguine and melt-in-the-mouth steak. The thoughtful menu design, free from pizza, highlights diverse choices that cater well to gluten-free diners seeking authentic Italian flavors.
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Nando's Luton - Hatters Way Retail Park

3 Chaul End Ln, Maidenhall, Luton LU4 8EZ, UK
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
This spacious eatery offers a friendly atmosphere and takes gluten-free needs seriously, ensuring a safe and enjoyable dining experience. The interior's openness complements the care given to allergies, making it a welcoming spot for those seeking gluten-free options without compromising on flavor or comfort.
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Gluten-free options are marked

Papa Johns Pizza

26 Chapel St, Luton LU1 2SE, UK
LunchDinnerOpen LatePizzaDeliveryTake Away
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Gluten-free options are marked

Benjamin’s

7 Upper George St, Luton LU1 2QX, UK
BreakfastLunchDinnerBrunchCafeDeliveryKid Friendly
This spot offers a cozy and lovely ambiance with a 10/10 interior decor that makes enjoying gluten-free options a truly pleasant experience. The staff's dedication to catering for dietary requirements ensures that those seeking gluten-free dishes feel welcomed and cared for, enhancing the overall charm of this delightful destination.
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Nakorn Thai

43 Wellington St, Luton LU1 2QH, UK
LunchDinnerAsianDeliveryKid Friendly
This cozy spot excels in offering an excellent selection of gluten-free curries, including standout dishes like the gluten-free tom kha soup and long song creamy peanut curry that are both flavorful and carefully prepared. The staff's attentiveness to gluten-free needs ensures safe, delicious meals with no cross contamination, making it a welcoming choice for those with dietary restrictions. The warm, inviting atmosphere complements the authentic Thai flavors, creating a memorable dining experience for gluten-free guests.
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La Trattoria

66 Bute St, Luton LU1 2EY, UK
DinnerOpen LateItalianKid Friendly
Offering a good selection of gluten-free options, this family-run Italian restaurant combines quality fresh Italian cuisine with a welcoming and calm atmosphere. The delicious home-cooked dishes, including creamy ravioli and flavorful carbonara, are thoughtfully prepared to accommodate gluten-free diners, making it an ideal spot for those seeking authentic Italian flavors without compromise.
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SAVCI Turkish Mediterranean

622 Hitchin Rd, Stopsley, Luton LU2 7UG, UK
LunchDinnerOpen LateDeliveryTake AwayKid Friendly
This venue offers a wide choice of gluten-free dishes served in a warm and welcoming atmosphere enhanced by stunning décor. The friendly and knowledgeable staff ensure gluten-free requirements are well catered to, making it a comfortable spot for those seeking safe and delicious options. Generous portions and a calm, relaxing environment complement the experience, while the inviting ambiance is enhanced by carefully crafted cocktails and lively music.
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Lartista Ristorante

5 Guildford St, Luton LU1 2NQ, UK
LunchDinnerItalianDeliveryOpen LateKid Friendly
This inviting restaurant caters thoughtfully to gluten-free diners, ensuring great flavors and generous portions without compromise. The cosy indoor space with rolling hill views creates a relaxed oasis where guests can enjoy exceptional seafood dishes, including an amazing gluten-free pasta, all served in a friendly atmosphere.
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Ashiyana

66 Birdsfoot Ln, Luton LU3 2DQ, UK
DinnerOpen LateDeliveryTake AwayKid FriendlyIndian
This cozy spot is a hidden gem for gluten-free diners, offering a menu that caters thoughtfully to those with celiac disease or gluten intolerance. The comfortable seating and white linen tables create an inviting atmosphere where guests can enjoy distinctive South Asian curries without worry. Adding to the personalized experience, patrons can bring their own alcohol, enhancing the meal in a relaxed, accommodating setting.
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La Taverna

Unit 3 Market Hall, Luton LU1 2TA, UK
LunchDinnerBrunchItalianDeliveryTake AwayKid Friendly
Many gluten-free options are thoughtfully prepared fresh while you wait, ensuring a delightful and safe dining experience. The cozy, homey atmosphere immerses guests in authentic Italian culture, making it a welcoming spot for those seeking delicious gluten-free Italian dishes. Knowledgeable staff enhance the experience by accommodating dietary needs with care and openness, all at surprisingly affordable prices.
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Jay Raj Indian Cuisine

636 Hitchin Rd, Stopsley, Luton LU2 7UG, UK
DinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianRestaurant
This curry house provides a clean, comfortable atmosphere ideal for diners seeking gluten-free options. While the menu features flavorful dishes like Lamb Naga curry and salmon tikka, the focus on fresh, high-quality ingredients ensures a tasty experience for those mindful of gluten. The professional service complements the inviting setting, making it a welcoming spot for gluten-sensitive guests.
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