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The 50 Best Gluten-Free Dinner Spots in Santa Cruz de Tenerife

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Restaurante oasis san telmo GLUTEN FREE

Restaurante oasis san telmo GLUTEN FREE

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Av. la Habana, 11, centro comercial san telmo , local 16-17, Los Cristianos, Spain

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A restaurant in San Telmo specializing in fried chicken. Special mention should be made of the fact that much of the menu is gluten-free. The service was very good and the food was delicious, especially the chicken. The desserts were the weakest part, average. They have a large terrace with spectacular views of the beach. It tends to get busy, so it's advisable to book and arrive early, as parking is often difficult in the area.

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02
Tasca El asunto los Parres

Tasca El asunto los Parres

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Celiac friendly

Calle Dique, 6, San Andrés, Spain

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Raquel Marcos

It was a great idea to eat there. The food was spectacular, and the service was excellent. It's also worth noting that it's gluten-free certified with real knowledge so that those of us with celiac disease can eat with peace of mind. We would return whenever we can.

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03
Casa Paché

Casa Paché

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Celiac friendly

C. de la Verdad, 6, Puerto de la Cruz, Spain

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Juancho Dìaz Cañas

A family-run establishment where the food is excellent and completely suitable for celiacs, highly recommended.

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04
The burger Cafe - VEGAN & MEAT LOVERS

The burger Cafe - VEGAN & MEAT LOVERS

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Celiac friendly

P.º Guadalajara, 50, Playa de las Américas, Spain

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Free gluten smash& sweet potato fries -> poetry! 🥰🤤😋 I highly recommend this place! 🤩🤩🤩

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05
Compostelana Avenida

Compostelana Avenida

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Celiac friendly

Av. Venezuela, 3, Puerto de la Cruz, Spain

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The restaurant offers a pleasingly wide range of gluten-free options, which, according to the staff, are also suitable for people with celiac disease – a clear plus for those affected and one of the few positive experiences of the evening. Apart from that, the visit was unfortunately disappointing. The premium entrecôte we ordered was of inferior quality: served already in strips, the meat consisted mostly of cartilage and tendons. The desired degree of doneness was clearly missed on the first attempt, and even after re-cooking, the meat was completely cooked and dry. Although our complaint was acknowledged by the staff, we were more or less ignored thereafter – no apology, no follow-up questions, no concessions whatsoever. Overall, the staff seemed very stressed and overwhelmed during the summer season anyway. The fish dish was no real compensation either – although it was properly cooked, it was completely tasteless. The vegetables served with both main courses were cold and seemed unpleasantly placed on the plate. The sangria bianco turned out to be a weak mix, reminiscent of dry rosé wine with mineral water – at an inflated price. Overall, a disappointing experience: The price paid was not met with any quality or service. Only the gluten-free options stood out positively – the rest, unfortunately, left much to be desired.

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