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The 37 Best Gluten-Free Delivery Spots in Invercargill

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The Auction House

The Auction House

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Accommodating

20 Don Street, Invercargill 9810, New Zealand

SeafoodLunchBreakfastGF OptionsBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar
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April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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02
Industry

Industry

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Accommodating

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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daryalann sim

Great range of gluten free options had an amazing feta flan. Did not wait long staff all friendly

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03
Black Shag Boutique Café

Black Shag Boutique Café

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Gluten-free options

136 Dee Street, Invercargill 9810, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Harlim Lefeore

Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

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04
Speight's Ale House

Speight's Ale House

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Accommodating

38 Dee Street, Invercargill 9810, New Zealand

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Susan Elbers

Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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05
The Rocks Cafe & Shop 5

The Rocks Cafe & Shop 5

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Accommodating

101 Dee Street, Invercargill 9810, New Zealand

LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Trisha Durie

Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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