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The 5 Best Dairy-Free Gluten-Free Spots in Rio Grande

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Arempas

Arempas

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Celiac friendly

350 S State St, Salt Lake City, UT 84111, USA

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerSandwichesCeliac FriendlyCasualPet FriendlyBarRestaurant
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Jake Dayton

The food was excessively delicious. I thoroughly enjoyed the well-portioned cachapas, and the table cream was the perfect contrast to the sweet cheesiness. Best of all, its gluten free!

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02
P.F. Chang's

P.F. Chang's

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Celiac friendly

174 W 300 S, Salt Lake City, UT 84101, USA

GF OptionsAllergen FriendlyAsianBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on MenuCeliac FriendlyCocktailsBreakfastOpen Late
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Larissa Leighter

Aysia was awesome! She helped me make sure I got my meal gluten free!

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03
The Rose Establishment

The Rose Establishment

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Accommodating

235 400 W, Salt Lake City, UT 84101, USA

LunchBrunchBreakfastGF OptionsBakeryCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsWaffles / CrepesDeliveryPet FriendlyBar
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Lindsey Ballard

I fell in love with this place. It's a shame I was in a hurry today because the warm welcoming atmosphere made me want to kick back and spend the rest of my afternoon here. The food was delicious and actually gluten free! The matcha and strawberry ice latte? Refreshing and well balanced. I can't wait to bring my favorite people here for some great food, drinks, and conversation.

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04
The Capital Grille

The Capital Grille

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Celiac friendly

40 E 100 S #100, Salt Lake City, UT 84111, USA

Celiac FriendlyLunchDinnerSeafoodAllergen FriendlyDairy FreeDessertsCocktailsBrunchDeliveryOutdoor SeatingKid Friendly
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Katie Fillman Hensley

Oh capitan, my capitan (it'll make sense when you see their uniform tags). I went last Friday for the first time with my husband's work party and WOW. I'm just going to list all the incredible things so I don't go on and on about each portion of the drinks and meal that were my favorite (because who has an hour to listen to me talk about it?!). The espresso martini, the wagu steak special, the seafood tower, the brussel sprouts, the seared tenderloin with poached lobster tails, the smells of literally the whole 10 top we had, the incredible waiter that was SO attentive to my gluten allergy after I told him I had Celiac, and finally...the Noble Paloma cocktail! Everything was absolutely exceptional and our waiter, Alex, was the BEST. Definitely want to go back and it'll probably be soon, after I've been raving about it to everyone I know since.

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Dedicated gluten-free menu
05
The Green Pig Pub

The Green Pig Pub

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Gluten-free options

31 E 400 S, Salt Lake City, UT 84111, USA

BrunchGF OptionsDairy Free OptionsDinnerOpen Late NightLunchVegan OptionsVegetarian OptionsBurgersCiderDeliveryPet FriendlyOutdoor SeatingBarRestaurant
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Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

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