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The 5 Best Dairy-Free Gluten-Free Spots in Rio Grande

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Arempas

Arempas

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Celiac friendly

350 S State St, Salt Lake City, UT 84111, USA

GF OptionsAllergen FriendlyBreakfastBrunchDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerBeerSandwichesCeliac FriendlyCasualPet FriendlyBarRestaurant
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Emily Pappas

NOT CELIAC SAFE. I got very sick after eating here. On top of that, I asked if any of their beers were gluten free, was told “everything is gluten free.” I asked “even the beer?”, “yes, everything is gluten free”. They have normal corona and modelo on their menu. I opted to not get a drink at all because I was not given correct information. The staff seems to be incredibly misinformed about safety regarding food allergies.

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02
P.F. Chang's

P.F. Chang's

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Celiac friendly

174 W 300 S, Salt Lake City, UT 84101, USA

GF OptionsAllergen FriendlyAsianBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsKnowledgeable StaffGF Options Marked on MenuCeliac FriendlyCocktailsBreakfastOpen Late
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Reby Keszycki

We came in for lunch during our layover and had Sheila as our waitress and she was amazing!!! I have a gluten allergy and she was incredibly knowledgeable and walked me through all the options and made sure I had plenty of GF soy sauce! It’s always hard to find safe options while traveling but having her to guide me through helped me feel so comfortable!

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03
The Rose Establishment

The Rose Establishment

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Accommodating

235 400 W, Salt Lake City, UT 84101, USA

LunchBrunchBreakfastGF OptionsBakeryCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsWaffles / CrepesDeliveryPet FriendlyBar
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Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

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04
The Capital Grille

The Capital Grille

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Celiac friendly

40 E 100 S #100, Salt Lake City, UT 84111, USA

Celiac FriendlyLunchDinnerSeafoodAllergen FriendlyDairy FreeDessertsCocktails
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05
The Green Pig Pub

The Green Pig Pub

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Gluten-free options

31 E 400 S, Salt Lake City, UT 84111, USA

BrunchGF OptionsDairy Free OptionsDinnerOpen Late NightLunchVegan OptionsVegetarian OptionsBurgersCiderDeliveryPet FriendlyOutdoor SeatingBarRestaurant
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Lindsay Morgan

I visited late-night after a comedy show. This is my third time here. They had a few vegan options on the late night menu. I got the vegan disco fries and they were good! Green pig has several yummy-sounding vegan options...wish more of them were/could be made gluten-free as well tho!

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