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The 11 Best Dairy-Free Gluten-Free Spots in Hilton Head Island

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
The G-Free Spot

The G-Free Spot

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Celiac friendly

1511 Main St Suite 1511, Hilton Head Island, SC 29926, USA

GF OptionsGF MenuLunchBreakfastCeliac FriendlyAllergen FriendlyBakeryBrunchDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceCafeDedicated GF FryerBagelsDessertsPet Friendly
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Amber Easterling

I felt like I was in Heaven when I walked in! 100% gluten-free! I could have anything! This was the best grilled cheese I’ve had in my life! And my blueberry scone was amazing! I took the coffee cake with me for breakfast tomorrow! I cannot wait until my next visit!! And they make ordering ahead on their App so easy!

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Dedicated gluten-free menu
02
Skull Creek Dockside

Skull Creek Dockside

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Celiac friendly

2 Hudson Rd, Hilton Head Island, SC 29926, USA

SeafoodGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerFish & ChipsFriesBurgersBread ItemsPizzaDeliveryCeliac Friendly
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Colin McCranie

We had excellent broiled shrimp and scallops. The inside was very nice and on a good day the patio seating would be nice. We came here because we read it had good safety precautions for those with gluten issues (like Celiac disease). The staff was knowledgeable about this and our daughter enjoyed eating out trying grilled shrimp and veggies. Would definitely come back.

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Dedicated gluten-free menu
03
Poseidon

Poseidon

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Celiac friendly

38 Shelter Cove Ln, Hilton Head Island, SC 29928, USA

SeafoodGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingDedicated GF FryerBeerBread ItemsBurgersFriesSandwichesBreakfastBrunchOpen LateTake AwayCeliac FriendlyDelivery
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Kenyon Rooker

My wife has celiac disease. To set the table, we went to two different restaurants before coming to Poseidon one evening and both ended up being disasters, one telling us after the food arrived that they “have no idea” what ingredients are in a certain item on the plate. We got up from the table and left. I arrived at Poseidon and immediately spoke with the GM Misty and told her about our night. She reassured us that she would oversee the entire preparation of our meal and ensure everything in her power would be done to prevent cross contamination for my wife. Not only was the food delicious and prepared safely, but Misty brought us a gluten free dessert on the house when our meal was finished. Paying for the mistakes of other restaurants in order to give us a spectacular experience is something I haven’t seen at a restaurant in a very long time. We were absolutely blown away by the level of care and service provided to us last night. We will 100% be returning every time we visit Hilton Head. Thank you so much to Misty, Barb, and the entire Poseidon staff involved in making this a 5-star experience!

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Dedicated gluten-free menu
04
Tio's Latin American Kitchen

Tio's Latin American Kitchen

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Celiac friendly

40 Shelter Cove Ln, Hilton Head Island, SC 29928, USA

MexicanGF OptionsAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerCeliac FriendlyBrunchOpen LatePet Friendly
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Do not eat here if you have a gluten allergy! It says eat at your own risk though there are labeled gluten free items. It’s been a long time since I’ve been fluttered this bad - on top of that the fees are outrageous they messed up the order - just avoid this place

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Gluten-free options are marked
05
Mellow Mushroom Hilton Head Island

Mellow Mushroom Hilton Head Island

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Celiac friendly

33 Office Park Rd #4, Hilton Head Island, SC 29928, USA

PizzaCeliac FriendlyVegan OptionsGF OptionsDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsBeerDinnerAllergen FriendlyDeliveryCasualPet FriendlyOutdoor SeatingBread ItemsRestaurant
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Brad Rubini

Great server, the pizza was very good, my wife had a gluten free pizza and was very happy with it. I enjoyed mine too.

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GF options marked