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The 6 Best Celiac-Friendly Gluten-Free Spots in Cape Town

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Off the Gluten Path

Off the Gluten Path

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100% Dedicated Gluten-Free

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
The Conscious Kitchen

The Conscious Kitchen

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Accommodating

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa

BurgersTacosGF OptionsLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
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Lindiwe Freeth

This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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GF options marked
03
GOLD Restaurant

GOLD Restaurant

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Accommodating

SUITE 9, 15 Bennett St, De Waterkant, Cape Town, 8001, South Africa

DinnerOpen Late NightLunchDeliveryTake AwayKid FriendlyRestaurant
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Laure Guery

gluten free option

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Gluten-free options are marked
04
Hacienda Coastal Mexican

Hacienda Coastal Mexican

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Celiac friendly

92 Bree St, Cape Town City Centre, Cape Town, 8000, South Africa

Celiac FriendlyLunchDinnerMexicanVeganVegetarianAllergen FriendlyTacosOpen LateKid FriendlyDeliveryPet FriendlyOutdoor Seating
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Cole Harris

The food is some of the best I have ever had. we shared 2 lots of tacos & each had the brisket that melted in your mouth. I truly haven't had food quite like it before. The price is extremely valuable for the quality & location. The staff were exceptional, very kind & very knowledgeable. My friend is gluten-free and had plenty of great options available.

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05
Wildsprout - Constantia

Wildsprout - Constantia

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Accommodating

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa

LunchBreakfastVegan OptionsGF OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Barbara Nussbaum

Truly healthy food in a spacious environment. I appreciate the very healthy options one can order, including gluten free bread.

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