The 50 Best Celiac-Friendly Gluten-Free Spots in New Zealand
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Erik's Fish and Chips
100% Dedicated Gluten-Free
13 Earl Street, Queenstown 9300, New Zealand
Expect a lively vibe in a prime CBD spot, with fresh flavors and unique offerings, but be ready for a wait and possible pricing surprises.
The best gluten free fish and chips I’ve ever had, even better to peace of mind that the whole place is fully gf, and the staff are very knowledgeable. We enjoyed taking these down to eat on the lakefront, will definitely be back again!
Munch
100% Dedicated Gluten-Free
62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
With an extensive menu, unique milk art, and a cozy vibe, this spot is a must-visit for a delightful cafe experience.
100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.
Gluten Free 4u NZ Ltd (Gluten Free Heaven)
100% Dedicated Gluten-Free
44 Nelson Street, Wellington 5012, New Zealand
This spot is a must-visit gem with an impressive variety of delightful treats and a welcoming vibe, perfect for anyone seeking tasty indulgence.
I was there an hour 40mins ago and bought brownie cheesecake slice and a Mince & Cheese pie which they heated up from cold for me, made today apparently. Together they cost me $17.50!! There are no prices displayed so if you're going here expecting to be satisfied on a typical NZ bakery budget then think again, the gluten free premium is rife here. Do note the lack of stars on this review reflects only on the pie of which I'm disappointed, I am half way through the pie now and I still haven't tasted the filling. For what I'm guessing is a $9 pie it's not up to par compared to much better pies in the Wellington region that are cheaper and packed to the brim with filling. Speaking of which I've gotten to the filling at last and it tastes great but still no sign of cheese. Upon finishing the pie now my conclusion is there's less than 1 teaspoon of cheese in this pie. Sorry guys but my experience of a most basic pie is lacklustre. Unlikely this review will directly affect your high rating but pie wanters should know what to expect.
Wen & Yen Bakery
Celiac friendly
6/32 Constellation Drive, Rosedale, Auckland 0632, New Zealand
Discover a delightful spot for unique and tasty treats, with incredible options that cater to various dietary needs and a welcoming vibe.
Amazing food! Best bakery/ cafe for gluten free food. Huge selection to pick from and the staff are so friendly! The tiramisu cookie pie is hands down the best gluten free option I’ve ever had.
Neo Cafe & Eatery
Celiac friendly
132 Willis Street, Te Aro, Wellington 6011, New Zealand
A vibrant cafe with a welcoming atmosphere, quick service, and a menu that impresses even the pickiest eaters—perfect for a delicious outing!
Had a delicious brunch here when staying in Wellington. I'm gluten free and items were clearly marked on the menu, there was plenty to choose from. Service was very friendly and food was quick. Good value for money in my opinion as the servings were generous.
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