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The 8 Best Casual Gluten-Free Spots in Charlotte

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Flower Child

Flower Child

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Celiac friendly

1537 Camden Rd, Charlotte, NC 28203, USA

GF OptionsVegan FriendlyAmericanVegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBeerKnowledgeable StaffCasualCeliac FriendlyDelivery
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Priscilla Galbraith

Great selection of gluten free and vegan menu items, and the decor is so cute. The patio area is great on a nice day.

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02
Capishe: Real Italian Kitchen (Dilworth location)

Capishe: Real Italian Kitchen (Dilworth location)

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Accommodating

1001 S Caldwell St, Charlotte, NC 28203, USA

CasualPizzaGF OptionsLunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet Friendly
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Pastas are great! They have Gluten Free & it is quite tasty. Ask for "no salt" - they tend to oversalt their food.

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03
Mellow Mushroom Charlotte-Uptown

Mellow Mushroom Charlotte-Uptown

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Celiac friendly

255 W Martin Luther King Jr Blvd, Charlotte, NC 28202, USA

Vegan FriendlyGF OptionsVegetarian OptionsCeliac FriendlyLunchDinnerAllergen FriendlyDairy FreePizzaKid FriendlyDeliveryTake AwayCasualOpen LatePet FriendlyOutdoor SeatingBread ItemsRestaurant
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I would stay away from this location at all costs. Stopped in to grab dinner after a panthers game 11/24/24, obviously knew it was going to be busy and expected a long wait. The host/hostess said we were looking at an hour which again was no biggie considering there was a line out the door when we arrived. So strike number one, we are a family of 4, another family of 4 behind us in line proceeded to tip the hostess to get seated in front of everyone and sure enough they did. The host/hostess also proceeded to seat some their “friends” before everyone else too. To each their own, but shame on the hostess for taking the money and I hope management sees this and takes proper disciplinary action. Now after about a 45 minute wait we were seated, not quite the hour that we were expecting so could easily look past the bribing of from the people that got seated before us. Our waiter took our drink order brought the drinks back in a timely fashion and then took our order. We ordered 2 gluten free pizzas as one of our kids has celiac and the other was for someone who just doesn’t like to eat gluten, we also ordered a regular crust medium pepperoni pizza. After a few minutes of discussing the servers allergy in comparison to our sons allergy the server then proceeded to put our order in. Now here is strike 2, a while has passed by and our server comes by and says I think your order should be coming up shortly. Again not a big deal as I know they were busy, hence the hour wait to sit down, so no biggie. Then about 45 after we sat down the server comes to us and starts apologizing repeatedly that he has no idea why our food hasn’t come out yet. Mind you the entire time we as a family have been very understanding of the situation and not really sure why the server is apologizing so much, it’s busy we understand. After about an hour after sitting down our food comes out but there’s a problem, one of the gluten free pizzas was entered incorrectly as just an “allergy” so was prepared as dairy free. The other pizzas were prepared as they should be, but unfortunately the persons pizza that was incorrect was the one who has celiac. So the manager said they will put an urgent refire for the gluten free pizza, oh and this is just a gluten free “cheese” pizza. That ended up taking about another 30 minutes. Again, people make mistakes, it’s busy, shit happens, but we have now been at this establishment for well over 2 hours pushing into 3. Now here is strike 3, I’m not one who looks at getting anything for free, but when you’ve been at an establishment for almost 3 hours, been jumped in front of in line by money and friendship, and you finally get your order and the one person who needs it to be correct is wrong some sort of compensation should have been offered, but all we got were a lot of apologies. We paid our bill and I still tipped normal 20% as I know it was busy and not all faults fall on a server, but I people read this and take this into consideration when making a choice to eat at this locations.

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04
Barcelona Wine Bar

Barcelona Wine Bar

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Celiac friendly

101 W Worthington Ave, Charlotte, NC 28203, USA

100% Gluten FreeGF OptionsWine BarDinnerOpen Late NightOutdoor SeatingDedicated GF FryerBrunchGF Options Marked on MenuKnowledgeable StaffVegetarian OptionsBread ItemsCocktailsTake AwayCasualDedicated GF Kitchen SpaceCeliac FriendlyLunchDeliveryKid Friendly
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Bethany Bishop

Celiac friendly. The staff was knowledgeable about cross contamination and were able to highlight everything on the menu that I could eat. Delicious food and good atmosphere.

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05
YAFO Kitchen

YAFO Kitchen

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Accommodating

1231A East Blvd, Charlotte, NC 28203, USA

GF OptionsCasualLunchDinnerMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Jonathan Mayhorn

This place is a favorite. It has something for nearly everyone, with gluten free and vegetarian options. The falafel is delicious!

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