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The 28 Best Gluten-Free Spots in Truro

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Mary & Larry's Diner & Takeout

Mary & Larry's Diner & Takeout

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100% Dedicated Gluten-Free

710 Willow St, Truro, NS B2N 5H2, Canada

BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerCeliac Friendly100% GF
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KRISTA STEEVES

Great spot for celiacs. Fish, flakey batter light. Onions rings, I haven't had in over 8 years. So good. It was worth the drive from the Moncton area.

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Dedicated gluten-free menu
02
The Nook and Cranny

The Nook and Cranny

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Accommodating

627 Prince St, Truro, NS B2N 1G5, Canada

DeliveryTake AwayOutdoor SeatingRestaurant
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Amanda Cameron

While the food and service were excellent, if you’re celiac or gluten intolerant, be careful ordering the items marked gluten free. They had a lot of options (which is why we went), but when I ordered the Japanese rice bowl, I asked if I could get chicken instead of the salmon or tofu the comes with the dish. I asked if they had a GF chicken option, and the waitress said that would be no problem, but then warned me that one sauce used in the dish I wanted isn’t GF. She said it could simply be omitted. My issue is that the dish was labelled GF but contained gluten. If I hadn’t wanted a substitute, I would have been very sick. This makes me wonder if anything else labelled GF actually needs to be modified. They should put GF option available instead of simply GF. That’s so dangerous for people who are very sensitive to gluten. You wouldn’t expect something marked vegan to contain meat, or something marked nut free to contain nuts. So irresponsible and disappointing.

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GF options marked
03
Parichat's Asia Thai Restaurant

Parichat's Asia Thai Restaurant

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Accommodating

131 Esplanade St, Truro, NS B2N 2K5, Canada

LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Людмила Соснова

Vegan, vegetarian, gluten free. Tasty and you can choose spicy level.

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GF options marked
04
Great British Grub cafe

Great British Grub cafe

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Gluten-free options

127 Arthur St, Truro, NS B2N 1Y2, Canada

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Mindy Blum

My husband and I stopped here for breakfast last week before we did Shubie River Wranglers tidal bore rafting. My husband had a delicious omelet and I had the pancakes and bacon. Today we stopped again, this time for lunch, on our way from Lunenburg to Cape Breton. My husband had the full house salad with chicken and I had a chicken salad sandwich with home fries. Both times we also did take out for their meat pies and desserts. We love everything about this lovely restaurant. Service and food are top notch. My husband has a gluten allergy and the menu was very accommodating for him. Make sure to stop by if you are in Truro!

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GF options marked
05
NovelTea Coffeehouse & Bakery

NovelTea Coffeehouse & Bakery

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Gluten-free options

604 Prince St, Truro, NS B2N 1G3, Canada

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Bethany Dugas

Really unique tea blends, coffee-based drinks, and treats with names inspired by literature. There are a range of options for different dietary needs (vegan, gluten free, etc.)Friendly staff and lovely soft music in the background. The shop is wheelchair accessible and the walls post art from the Truro arts society.

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GF options marked