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The 7 Best Gluten-Free Cafés in Rio Grande

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Zest Kitchen & Bar

Zest Kitchen & Bar

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100% Dedicated Gluten-Free

275 S 200 W, Salt Lake City, UT 84101, USA

GF Options100% GFCeliac FriendlySeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsBreakfastLunchDinnerBrunchCafeVegan OptionsTacosBread ItemsOutdoor SeatingDeliveryTake AwayPet FriendlyKid FriendlyCocktailsSushiOpen LateRestaurant
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Kathleen Saunders

I am not vegan or vegetarian. I was pleasantly surprised how much I liked zest. I got the mushroom alfredo pasta and it was so good. We also got nachos to share - which if you don’t think about it as nachos and more just a chip and dip dish then it’s delicious. The roll was also pretty good and the dessert was amazing

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Dedicated gluten-free menu
02
Cupla Coffee

Cupla Coffee

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77 W 200 S, Salt Lake City, UT 84101, USA

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Cupla Coffee is literally a hidden gem. It's in the basement of a building, but it has a lot of light coming in from the windowed roof. There's a nice variety of food for vegans, keto, and gluten free.

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03
The Rose Establishment

The Rose Establishment

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235 400 W, Salt Lake City, UT 84101, USA

LunchBrunchBreakfastGF OptionsBakeryCoffeeDairy Free OptionsOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsWaffles / CrepesDeliveryPet FriendlyBar
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Christina Beebe

12/10 stars for this place!! I was SOOOO surprised by everything here. We went for weekend brunch and I was shocked to hear there was a short 20 min wait when we arrived around 10:45 AM. So if you want to come here, make reservations if you can, the day before at the latest. Around 11:30, I heard the wait was 45 minutes. Prices here were fantastic and the flavour profiles for the dishes were top notch. Great coffee options, tea options, and plenty to choose from! They have a cafe on the left where you order at the counter, with pastries, coffee/tea, and food options. To the right, they have weekend brunch. The menus are different, but similar. Best of all- So many gluten free options! And vegan options! We ordered their breakfast bowl, the regular breakfast (forget the name, eggs, bacon/sausage, sweet potato smash, toast), and the parfait. I also got the gluten free cinnamon sandwich cookies and the chocolate chip cookies. Oh my gawd. Both of these! The cinnamon cookie was delicious, even for anyone who is not gluten free. The choc chip cookie was huge and DIVINE. I wish I lived closer so I could come here DAILY. It's that good. Do your mouth a favour and come here. And, you're welcome. 🫰

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04
Honest Eatery Downtown SLC

Honest Eatery Downtown SLC

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115 Regent St Suite B, Salt Lake City, UT 84111, USA

BreakfastGF OptionsCoffeeLunchTake AwayDinnerBrunchDeliveryPet FriendlyOutdoor SeatingKid Friendly
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Not safe for celiac. I found this place on Find Me Gluten Free and went in to order a shake and joy rolls. I double checked that the items were gluten free and mentioned that I was celiac, asking them to prepare things separately in case of cross contact. About 10 min later I had a huge reaction. Even though it’s on the gf app, I do not recommend for celiac.

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05
MONKEYWRENCH

MONKEYWRENCH

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53 E Gallivan Ave, Salt Lake City, UT 84111, USA

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Monkeywrench has some of the best ice cream in SLC, dairy free or otherwise. The Tea & Biscuits and Chocolate Orange Honeycomb are my favorites, and they’re both gluten free!

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