The 8 Best Gluten-Free Cafés in Carmarthen
By Gluten Free Eats' gluten-free community
Updated Apr 2025
Cofio Lounge
Celiac friendly
1, Guildhall Square, Carmarthen SA31 1PN, UK
This is a great place for Gluten Free food. The lounges train their staff to a high level, and there is a great selection. Have never had a reaction in any of these Former courthouse which is beautiful inside. Great range of drinks as well. The buttermilk chicken and halloumi fries are a great GF treat. My wife had the flat bread and they always make it clear to separate out the meals. The GF means the manager has to serve you to make sure accountability.
The Warren
Gluten-free options
11 Mansel St, Carmarthen SA31 1PX, UK
The Owl & The Pussycat
Gluten-free options
3 The Grist, Laugharne, Carmarthen SA33 4SS, UK
Wright's Food Emporium
Gluten-free options
1 Buarth Y Bragwr, Llanarthney, Carmarthen SA32 8JU, UK
First visit and was much impressed. Despite being busy there was plenty of space with 'back' cosy rooms available. Staff were friendly and helpful and the food was lovely. My salmon and scrambled eggs was flavoursome and went down well. It was a bonus to find that they also had gluten free bread for me. My colleagues were also expressive of their meals. The menu board we found a little strange, especially as it was located in the shop/bar area and we had to leave our room to go to view it. We took a photo of it and made our choices at the table ... quirky but not unduly inconvenient. Prices, we thought, were very reasonable. Personally, although booking tables is not required, if, as I do, you have to travel any distance I would make a call first just to check table availability. They can be very busy.
The Black Lion, Abergorlech
Gluten-free options
B4310, Abergorlech, Carmarthen SA32 7SN, UK
We had Sunday lunch at this lovely pub. Wow. As a gluten free sufferer it was wonderful to have a cauliflower cheese cooked just for me and gf gravy. The food was outstanding. We were going to have pudding but we were just too full. So pleased this isn't too far from us and we can enjoy this lovely pub regularly Dogs also welcome and they have an idyllic pub garden overlooking the river.
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