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The 21 Best Gluten-Free Cafés in Invercargill

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Auction House

The Auction House

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20 Don Street, Invercargill 9810, New Zealand

SeafoodLunchBreakfastGF OptionsBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar
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April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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02
The Batch Cafe

The Batch Cafe

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173 Spey Street, Invercargill 9810, New Zealand

BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Ciara Craig

OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

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03
Industry

Industry

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33 Arena Avenue, Avenal, Invercargill 9810, New Zealand

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daryalann sim

Great range of gluten free options had an amazing feta flan. Did not wait long staff all friendly

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04
Black Shag Boutique Café

Black Shag Boutique Café

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136 Dee Street, Invercargill 9810, New Zealand

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Harlim Lefeore

Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

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05
Nichol's Garden & Pet Centre, & Cafe, Invercargill

Nichol's Garden & Pet Centre, & Cafe, Invercargill

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200 North Road, Waikiwi, Invercargill 9810, New Zealand

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Maxine Hill

Great environment to meet up for a morning catch-up and Sunday lunches. The food is great, vegetarian potato bake and pasta comfort food options would be a bonus. I noted they offered an excellent range of gluten-free options. Service and environment were perfect.

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