Jasmine Mann

Google review

I absolutely love Sprouted Oven!! Being someone with Celiac Disease, I feel like a kid in a candy shop when I come here! The staff is so welcoming and sweet. They have so many different grocery items and I enjoy walking around and seeing new items being sold. But the best part are their baked goods!! When I tell you, they make the best gluten free items I have ever had, I mean it. I still need to try their fresh pizza and sandwiches but I already know they will be amazing!! I just visited today and got my classics! If you go, try their gluten free Chocolate Zucchini muffin!! It is mouthwatering!! Go visit if you haven't already!! I drive all the way from Aldergrove to come here!! I love it!

Desire to be Wild

Google review

I was blown away by the kindness and helpfulness shown during dinner here the other night. As someone with celiac's disease (can’t have any traces of gluten) and a dairy allergy, I was super excited to learn about many safe options and even a gluten free fryer at this location. The staff were incredibly knowledgeable about cross contamination and what was and wasn’t safe for someone with what’s considered a severe allergy to gluten and dairy and how to work around the menu. Matthew was incredible and took the time to explain everything and brought each meal over with a reminder it was safe (that was so awesome and unexpected) I couldn’t rave enough and am excited to visit again soon! PS -the lemon grass noodle salad will change your world lol

Claudia Martens

Google review

They actually have good gluten free pasta. And it tastes good! Friendly staff.

Natasha Liss

Google review

The owner is very helpful and knowledgeable about my celiac gluten allergy. She went above and beyond to help make sure I ordered the right dishes. She made sure we were taken care of and I appreciated that.

Alexis

Google review

Unfortunately this is the last time I will ever go to Bow and Stern not only did I receive horrendous service, but my grandmother was berated and talked down to, was over talked and treated as if she was stupid, and I was heavily lied to, to my face. The server was a male, I'm not sure his name, I asked him the gf options and recalled to ask if they are celiac safe, was told they are, have a small section of the kitchen for gf options, and went to ask the chef of the few dishes I could have. So I came in the next day for lunch and it was awful. The server had zero idea what gf (gluten free) was, kept telling me I'm wrong and yes bleached white flour IS gf, I'm just making a problem... (also no, bleached white flour is not gf, in ANY TYPE of regard). He then said nothing is gf and to stop asking for attention for a fake illness and just pick something. I was beyond disgusted, I still tried to be nice and asked if he could ask another server or the chef what I CAN eat, because all the options I was told was apparently not real options.... so he came back 30 mins later after i had to hound him down, he rolled his eyes and said a few options FULL of gluten, or a plain green small salad no dressing, i could habe a lemon... we left but not before he was awful to my grandma who has been with me before there and have eaten there, with no problems. Apparently they no longer offer gf fish and chips, gf torilla chips for dip, gf salads!?!? Like huh... or anything else. They don't have a section safe for gf and as he said, "lady we really dont care about your so called allergies, or any of them, we lie, we make enough from both locations, ive been here long enough" he rolled his eyes and he walked away. My grandma was in shock and even she refuses to go back and she would go once a week at least with friends.... this might be just this server, but I'm in disbelief. I wasn't going to make a review but 2 to 3 nights ago my friend went who is gf as well, doctor diagnosed, it's been super hard for her, she was told items were gf and they were not. She spent two straight days throwing up blood, and issues. This is literally hurting people, so I came here to put my experience from 3 ish weeks ago and my friends 2 to 3 days ago. IF YOU HAVE ALLERGIES, DO NOT EAT HERE!!!!!!!!! Please do better or train your staff. I will not be back or will ever recommend here to anyone, I'm beyond thrown off from this and after speaking to some family, friends, and co workers, this location has really gone to the dogs. I'm not the only one. No one with allergies should ever have to deal with this, I did my work and called before hand, asked questions to be answered by the chef, asked what I need to say for gf, etc... Dont offer gf, vegan, or vegetarian dishes if you can't make sure you can honor the allergies. This is so unsafe, and someone can literal end up in a hospital. Please do better.