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The 6 Best Gluten-Free Burger Spots in South Africa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Conscious Kitchen

The Conscious Kitchen

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Accommodating

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa

BurgersTacosGF OptionsLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
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Lindiwe Freeth

This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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02
Wildsprout - Constantia

Wildsprout - Constantia

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ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa

LunchBreakfastVegan OptionsGF OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Georgia Hassolanidis

One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

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03
Wildsprout - Kenilworth

Wildsprout - Kenilworth

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Accommodating

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa

CafeBreakfastVegan OptionsGF OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Stephanie Mohrmann

Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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04
Hudsons - The Burger Joint (Stellenbosch)

Hudsons - The Burger Joint (Stellenbosch)

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Accommodating

77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa

BurgersCocktailsAmericanPizzaGF OptionsBrunchDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBread ItemsDeliveryBar
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Amourelle Isaacs

We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!

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05
Hudsons - The Burger Joint (Kloof)

Hudsons - The Burger Joint (Kloof)

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22 Kloof St, Gardens, Cape Town, 8001, South Africa

LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Mattias Storm

Very good burgers, a lot to choose from except burgers as well. They also have gluten free bread. Good service and we will definitely come back to this place!

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