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The 5 Best Gluten-Free Brunch Spots in East Memphis

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Hog & Hominy

Hog & Hominy

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707 W Brookhaven Cir, Memphis, TN 38117, USA

GF OptionsBrunchLunchDinnerOpen LateItalianCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Kelly Watson

where do I start? 😍 the service is chefs kiss 👌- I’ve always had amazing servers who try to make our experience special. ✨I could write a love song about the wedge salad. I get it every time. ✨I dream about the thunderbird pizza. (also, all the pizzas can come gluten free! big win) It’s slightly spicy and sweet. ✨I wish I could swim in the espresso martini.. I think it's the best one in Memphis. they have a revolving drink menu and I've never tried one I didn't like. my only complaint is it's a little loud in the center of the room so it's hard to hear if you're sitting at a large table.

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02
Another Broken Egg Cafe

Another Broken Egg Cafe

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65 S Highland St, Memphis, TN 38111, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Meredith Avery

I recently discovered that I have Celiac disease, which made me worried about the foods I would have to give up, like pancakes. But then, I found out that Another Broken Egg Cafe offers gluten-free pancakes on its menu, along with a variety of other gluten-friendly options. I was pleasantly surprised by the taste of the pancakes, and since they are prepared to order, I could customize them to my liking. Moreover, our server, Chris, provided excellent service that exceeded our expectations. I'm looking forward to returning!

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Dedicated gluten-free menu
03
Venice Kitchen

Venice Kitchen

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Gluten-free options

368 Perkins Extd, Memphis, TN 38117, USA

LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyRestaurant
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The food was amazing! Delicious Gluten Free and cauliflower pizza. Good service and would definitely return. Sadly if you want extra dressing for your salad, or a veggie added to your salad like onions; it does come with an up charge.

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04
Erling Jensen The Restaurant

Erling Jensen The Restaurant

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Gluten-free options

1044 S Yates Rd, Memphis, TN 38119, USA

DinnerBrunchDeliveryTake AwayFrench
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Susan McClanahan

This restaurant never disappoints. Absolutely exquisite food in a relaxed, congenial setting. Celiac friendly.

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05
Panera Bread

Panera Bread

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Gluten-free options

4530 Poplar Ave Suite 101, Memphis, TN 38117, USA

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
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Tundrea Lyons-Brock

I'm slowly switching back to being gluten free, so last night I tried the teriyaki and broccoli warm bowl, with a side Caesar salad. It was SO good! I wish Panera had a gluten-free bread option, because now that it's getting cooler, a bowl of their tomato soup, with a grilled cheese would be perfect!

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