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The 9 Best Gluten-Free Brunch Spots in Downtown Memphis

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant100% GF
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Brad Lagore

Enjoyed our experience here.and was happy to have some GF choices for my mom who has celiac disease. All of our food was delicious and I recommend the bowls! Zaka bowl was my choice and really enjoyed it There is no separate GF fryer so be aware of that, but the staff is great and very helpful with trying to accommodate my mom.

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02
Flight Restaurant and Wine Bar

Flight Restaurant and Wine Bar

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Celiac friendly

39 S Main St, Memphis, TN 38103, USA

DinnerDeliveryOutdoor SeatingCeliac FriendlyLunchBrunchBarRestaurant
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Mark Robertson

The menu is spectacular and the food is every bit as deliciously described. We loved the way the menu wasn’t a fixture and we could construct our own meals. Our gluten free requirements were happily accorded with. Staff from the meet and greet onwards were outstanding, particularly Avery who took care of everything with decorum and humour looking after us and our little girl who summed it up when Avery asked Harper “What was the best for you tonight?” She said “You”!

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03
The Majestic Grille

The Majestic Grille

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Gluten-free options

145 S Main St, Memphis, TN 38103, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Perry Knotts

They have a Gluten Free specific menu which was super helpful for my girlfriend. The bartender went out of his way to make sure everything could be prepared for her the way she needed.

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GF options marked
04
Catherine & Mary's

Catherine & Mary's

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Gluten-free options

272 S Main St ste 105-a, Memphis, TN 38103, USA

DinnerBrunchOpen LateDeliveryTake AwayRestaurant
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I’m titling this one of the worst anniversary experiences we’ve probably ever had in 22 years. I will keep it short. To start the valet is not covered between the restaurant and where you drop off. It was raining and we got soaked going into the restaurant. Also, the signage is small for the restaurant and valet, we had to call to find both. Next, my wife is gluten free( gluten intolerance that makes her super sick) she stated this on the reservation and to the server when she asked for a gluten free menu. This did not happen, the wrong food, that looked similar to what she ordered( we thought) and was told by the expo was her food was delivered. We did not find out until she was 3/4 the way complete with the meal. The server and manager were great and super apologetic but this is bad. My wife has not touched gluten in 6+ years, she is now in the restroom and will be there the remainder of the night. This is not a good look for a super expensive restaurant. I have to say my food was excellent, the reason I paid for it. Best pasta, I have probably ever had. Anyways food is good despite the circumstance. Last, the valet, we give the ticket to the server to get the car. After 10 minutes or so we go to the stand to get it. The valet standing there says I’m on my way to get it. We wait another 20 mins and still no one has come back. At this point we are worried. We finally see the other valet who tells us that the guy has lost our fob and is looking for it. The guy who lost the fob finally comes back and admits this to us. Don’t forget it is still pouring down rain. I go with no umbrella to retrace his footsteps. Needless to say in the half mile between the lot they park the cars and the restaurant we do not find it. Long story short, we have friends on the way to bring us another key, and I happen to find it using the flashlight I have after an hour and a half search. The owner of the valet service was spoken with and was planning to buy a new fob, but just know if you valet here that they park your car in a gravel parking lot that is unattended a half mile from the restaurant. The car is dirty and again a half mile from the restaurant. To end I will probably order pasta Togo sometime, but will probably never be back. Also, the atmosphere was kind of boring, definitely not a magical night.

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05
Biscuits And Jams Memphis

Biscuits And Jams Memphis

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Gluten-free options

24 N B.B. King Blvd, Memphis, TN 38103, USA

BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly
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Multiple options were Gluten Free and just not marked on the menu so make sure to ask the waitstaff.

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