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The 6 Best Gluten-Free Brunch Spots in Rocky Mount

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Barley and Burger

Barley and Burger

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2921 Zebulon Rd, Rocky Mount, NC 27804, USA

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Ashley Stalls

Great food, conscientious of Gluten ALLERGY and Gluten-free bun was awesome

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02
Larema Coffee House

Larema Coffee House

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106 S Washington St, Rocky Mount, NC 27801, USA

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Yelena Novik

Great stop! House made syrups, loose leaf tea, lots of gluten free options, generous sandwich portion (we split a gf club), option to have mugs and glass cups, and very chill atmosphere.

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03
The Prime Smokehouse: Barbecue & Beyond

The Prime Smokehouse: Barbecue & Beyond

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1151 Falls Rd Ste 1018, Rocky Mount, NC 27804, USA

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David Richardson

Awesome ambiance and delicious food. The gluten-free options were top-notch!

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04
LouReda's an American Table

LouReda's an American Table

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3646 Sunset Ave #122, Rocky Mount, NC 27804, USA

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Katie Jackson

Stopped on way home from Florida after reading reviews. Exceeded my expectations. I was a happy gluten free eater! Got the baby back ribs with coleslaw and roasted carrots. They have a gluten free chocolate torte on the menu, too, if you have room for dessert. And a shout out to our terrific waitress, Ashley!

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05
IHOP

IHOP

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790 N Wesleyan Blvd, Rocky Mount, NC 27804, USA

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I have to say I was pleasantly surprised at how delicious the food was. I haven't been able to eat pancakes or waffles in years due to a severe gluten intolerance and I stressed this to the waitress. Their menu says "gluten friendly" not gluten free. After reading all the disclaimers, I was a bit nervous that what I was about to try to eat was going to make me very sick, but it didn't. The waitress brought my food out first and said they made sure to cook it separately and away from everything else. I believe her because I not only enjoyed it immensely, I didn't get sick. Thank you for a wonderful experience and for the best breakfast I have had in years!!

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