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The 11 Best Gluten-Free Brunch Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Pearl Tampa

The Pearl Tampa

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Celiac friendly

823 Water St C100, Tampa, FL 33602, USA

LunchDinnerCeliac FriendlyGF OptionsGF Options Marked on MenuDedicated GF FryerKnowledgeable StaffAllergen FriendlyDedicated GF Kitchen SpaceBread ItemsFish & ChipsSandwichesDessertsFriesKid FriendlyOutdoor SeatingTake AwayDeliveryBrunchBreakfastPet FriendlyBarRestaurant
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Virginia Veit

We’ve been twice now. Great food and great vibe. Lots of gluten free options!

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02
Boulon Brasserie and Bakery

Boulon Brasserie and Bakery

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Accommodating

1001 Water St, Tampa, FL 33602, USA

GF OptionsDinnerOpen Late NightDessertsBreakfastLunchBrunchBakeryDeliveryTake AwayFrenchPet FriendlyOutdoor SeatingKid Friendly
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Kelly Parsons

My experience here prior to becoming dairy free for medical reasons was excellent. In my most recent visit, I had this new dietary restriction and I found it very difficult to find anything I could eat. For example, I was told the only bread in the entire restaurant that wasn’t made with milk was a gluten free hamburger bun (that didn’t taste very good). Considering bread isn’t inherently made with milk, I found it a bit unreasonable they didn’t have another option. We love the atmosphere here but I would reconsider if you have dietary restrictions.

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03
Moon Frog Arepas Food Truck

Moon Frog Arepas Food Truck

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Accommodating

Florida Ave @ Kennedy Blvd, Tampa, FL 33602, USA

LunchGF OptionsGrab & GoSandwichesBreakfastBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items
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Kristi James

This place is amazing! I was really impressed with the staff and how friendly they were. They also have a gluten-free menu. I will definitely be coming back here often and I highly recommend it!

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04
Samaria Cafe

Samaria Cafe

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Gluten-free options

502 N Tampa St, Tampa, FL 33602, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Really wish they would open a restaurant in Charleston, SC. Gluten free options and a large menu. The waitress was very hospitable even though they closed in 30 minutes.

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05
Spain Restaurant and Toma Bar

Spain Restaurant and Toma Bar

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Gluten-free options

513 N Tampa St, Tampa, FL 33602, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerLunchVegetarian OptionsVegan OptionsBreakfastBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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William Cassell

We had a large family meal at this amazing restaurant after researching a unique dining experience and were not disappointed! There was live music, excellent food, and the best service! The staff made the experience fun by interacting with our group and taking great care of us. We loved the atmosphere of the restaurant, as well. It was all around a great time and really made our family get together quite festive! I will plan to return to this restaurant on my next trip to Tampa. It would be worth it to eat at this restaurant alone. As a side note, it also had many meal items that were gluten free and it was so nice to have some very good options!!

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