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The 10 Best Gluten-Free Brunch Spots in Middletown

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Perk on Main

Perk on Main

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Gluten-free options

386 Main St, Middletown, CT 06457, USA

BrunchGF OptionsWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

A lively spot with solid internet and a vibrant atmosphere, perfect for a work break, but it can get crowded on weekends.

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Corey Haley

The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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02
ION Restaurant, It's Only Natural

ION Restaurant, It's Only Natural

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Celiac friendly

606 Main St, Middletown, CT 06457, USA

LunchDinnerVeganDeliveryTake AwayPet FriendlyOutdoor SeatingDedicated GF FryerCeliac FriendlyBrunch

This vibrant spot offers phenomenal drinks, unique decor with live-edge tables, and a welcoming atmosphere perfect for any gathering!

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J Matthews

Love this place. The food and service were excellent. Many gluten free choices.

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03
Sweet Harmony Cafe & Bakery

Sweet Harmony Cafe & Bakery

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Accommodating

330 Main St, Middletown, CT 06457, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly

A local gem known for its artistic baking and impressive variety, perfect for casual lunches and delightful birthday treats.

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The restaurant makes everything fresh daily. They also have a large gluten free selection. They also do baking for other restaurants like grinder rolls and more. Thank you so much for our experience.

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04
Esca Restaurant & Wine Bar

Esca Restaurant & Wine Bar

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Gluten-free options

437 Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

Perfect for any occasion, this spot features a stunning menu with beautifully presented dishes and innovative cocktails that impress every time.

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kaitlyn anne

If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

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05
Red Fox Restaurant

Red Fox Restaurant

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Gluten-free options

218 Smith St, Middletown, CT 06457, USA

LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsRestaurant
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Christina Marie

Excellent food and service. We held our rehearsal dinner here. Our reservation was initially for 6:30, but our rehearsal ceremony and it earlier than anticipated and traffic was not as bad as we thought and so we actually wound up being more than a half hour early. I had called while we were on our way and they said it was no problem at all and for us to come right down. When we got there the room was set up waiting for us. Centerpieces that I had brought in earlier that day were placed on the tables and wine was waiting to be poured. There were 22 of us and one server, and he worked hard all evening to make certain that every single person had what they needed and no detail was overlooked. I can't say enough about the excellent workmanship. Not to mention the food was absolutely incredible. I had two people with dietary restrictions in the party and so the whole menu was gluten free and for the most part flour free. Even with that, everything was amazing! Would highly recommend!! Thank you Zumra and Eldis for making our special night one that we will always treasure.

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