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The 8 Best Gluten-Free Brunch Spots in Downtown

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Mayahuel

Mayahuel

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Celiac friendly

1200 K St, Sacramento, CA 95814, USA

Vegan FriendlyGF OptionsMexicanVegan OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsCeliac FriendlyBrunchOpen LateDeliveryRestaurant
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Marcia Luger

The staff was attentive, cheerful and helpful. The food was excellent and included gluten free items. We will be back.

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Gluten-free options are marked
02
Yard House

Yard House

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Accommodating

405 K St #100, Sacramento, CA 95814, USA

LunchDinnerGF OptionsSeparate GF MenuKnowledgeable StaffVegetarian OptionsAmericanCiderBread ItemsKid FriendlyTake AwayOpen LateBrunchDeliveryBar
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Candida Brown

A few years ago, my nail guy suggested this spot for a new place to check out for date night and it did not disappoint. We made this our actual go-to for low key but social vibes for more than date night. It became our spot for our 1st Valentines, celebration of a merch launch and just a chill spot for US time. The food is spot on, accommodating most of the time, options if gluten free, allergy friendly and just for preference! They have a very COOL. and Chill vibe that suits a lot of moods! I haven’t checked out their weekend sports bar atmosphere but I’ve yet to hear anything bad or any red flags that it doesn’t deliver! Our fave plates are the salmon, steak, fries (sweet potato & fancy regular) and their pasta!

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Dedicated gluten-free menu
03
Fox & Goose Public House

Fox & Goose Public House

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Celiac friendly

1001 R St, Sacramento, CA 95811, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyCeliac FriendlyPet FriendlyRestaurant
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Jordan Hogan

A fantastic spot for breakfast! The full English tasted good and they even catered to my gluten allergy. My one critique would be that they didn’t have English bacon or hash browns as part of the “Full English”.

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Gluten-free options are not marked
04
Punch Bowl Social

Punch Bowl Social

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Gluten-free options

500 J St Suite 100, Sacramento, CA 95814, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Christina Knudson

Do not eat here if you have celiac disease or can’t tolerate gluten. Many items are marked GF but they contain gluten. Items are not gluten-free and are not celiac-safe if they are made in a fryer that is shared with gluten-containing items. At least two games were broken but weren’t marked as broken, so they took money even though you could not play.

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GF options marked
05
Capitol Garage

Capitol Garage

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Gluten-free options

1500 K St, Sacramento, CA 95814, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Leah Mathews

I came here a few weeks ago for a birthday brunch with a party of ten and had one of the most disappointing dining experiences I’ve had in a long time. So much so, I’m still thinking and talking about how awful it was. All of the food arrived at the table at room temperature, as if it had been sitting out too long on a counter. This was especially disconcerting when considering the hollandaise sauce, which had congealed. This happened on multiple individuals orders and was both unsafe and revolting. Many orders went largely uneaten. Every espresso drink ordered was wrong and tasted watered down. Also! They repeatedly told the person in my party with celiacs that the gluten free bun they ordered with their burger was definitely gluten free, even though the buns looked a little too nice to be gluten free. Turns out the staff lied and SHE GOT SICK! The servers were nice enough, but management was incredibly disorganized and disinterested in assisting. Don’t come here if you value not getting food poisoned. And definitely don’t come here if you have celiacs. They will lie to your face and poison you.

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GF options marked