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The 31 Best Gluten-Free Breakfast Spots in Hilton Head Island

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The G-Free Spot

The G-Free Spot

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Celiac friendly

1511 Main St Suite 1511, Hilton Head Island, SC 29926, USA

GF OptionsGF MenuLunchBreakfastCeliac FriendlyAllergen FriendlyBakeryBrunchDairy Free OptionsDeliveryKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceCafeDedicated GF FryerBagelsDessertsPet Friendly
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Amber Easterling

I felt like I was in Heaven when I walked in! 100% gluten-free! I could have anything! This was the best grilled cheese I’ve had in my life! And my blueberry scone was amazing! I took the coffee cake with me for breakfast tomorrow! I cannot wait until my next visit!! And they make ordering ahead on their App so easy!

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Dedicated gluten-free menu
02
Skillets Cafe & Grill

Skillets Cafe & Grill

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Celiac friendly

1 N Forest Beach Dr j, Hilton Head Island, SC 29928, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDedicated GF FryerCeliac Friendly
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Tiffany Ray

Surviving of unsuspecting tourist! The gluten free pancakes were nasty, very dry and tasteless. I got then banana foster and that was plain uncooked banana’s with whip cream and plain syrup. My husband ordered seafood omelette and their seafood is not fresh. His shrimp was hard! WOW! This place was a mistake. The waitress did not present well either. Your better off going to IHOP!

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03
Poseidon

Poseidon

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Celiac friendly

38 Shelter Cove Ln, Hilton Head Island, SC 29928, USA

SeafoodGF OptionsDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingDedicated GF FryerBeerBread ItemsBurgersFriesSandwichesBreakfastBrunchOpen LateTake AwayCeliac FriendlyDeliveryPet Friendly
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Elizabeth Howlett

Excellent! Our family of five loved everything that we ordered! We have a daughter with a gluten allergy (Celiac Disease) and she enjoyed the fried shrimp so much! She is always so excited when there is a dedicated GF fryer to enjoy safe, fried GF options. She had no reaction afterwards and asked to go back again. Thank you!

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Dedicated gluten-free menu
04
Watusi Cafe

Watusi Cafe

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Accommodating

71 Pope Ave Suite E, Hilton Head Island, SC 29928, USA

BreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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jenna malamud

Food and service was wonderful. I came here a few days in a row on my vacation! The waitlist was accurate and gave me flexibility to walk around. Also - I have celiac and the menu was extremely easy to navigate as someone with an allergy!

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05
Hilton Head Diner Restaurant

Hilton Head Diner Restaurant

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Accommodating

6 Marina Side Dr, Hilton Head Island, SC 29928, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyBarRestaurant
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Tim Grooms

Handsome Sammy and I were out for a walk and suddenly realized that we have nothing for dinner at home and decided to try the Diner since we were only a couple of hundred feet away. I moved to HHI after living in NJ for 25 years, so my comparison to the original diners may have jaded my view. I tied Handsome Sammy to something stationary to prevent him from running into traffic and wanted to go inside, place a take away order as quickly as possible and back outside before my boy becomes restless. I walk inside and no one is seated at or near the register. I start to look around and finally a lady stands up from a 2 person table, looks at me, yet says nothing. I was not completely sure if she had just finished eating or is part of the staff. After a couple of seconds, I stated that I would like to place a take away order. She pointed me to a gentlemen that had multiple things going on at the same time but handling them all very well. He took the order and I mentioned having celiac. He mentioned that a friend has celiac and I could easily determine that he takes it serious and is very knowledgeable. I decided to take the easy route and ordered omelets for each of us. My omelet consisted of ham & American cheese. Handsome Sammy had ham, bacon and mozzarella cheese. Both included gluten free diner potatoes, which are the greatest. The gentleman that helped me out asked if I would like gluten free toast. I was a little hesitant, but once I realized how much he knows about celiac disease, I was fully at ease. He mentioned that he would include the gluten free bread without toasting it and taking a chance of cross contamination from the toaster and may be better if I waited and used my toaster at home. After overcoming the initial interaction with the first staff member, this gentleman was a pleasure to deal with and extremely knowledgeable. Omelets had a larger amount of ingredients, just like the Jersey diners. They were very good and we both enjoyed. I could not fully understand Handsome Sammy because he attempted to provide his rating while his mouth was full of omelet. Lets just say he picked the platter clean. Its time to return and move forward to other sections of the menu as long as the same gentlemen is working so he may guide the way. Photo of Handsome Sammy a short time after finishing his omelet. Seems like a positive outcome for Handsome Sammy as well.

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