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The 5 Best Gluten-Free Breakfast Spots in Folly Beach

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Jack of Cups Saloon

Jack of Cups Saloon

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34 State Hwy 171, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
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This is some of the best food we had on Folly Beach (and there's a lot of good food on Folly). Unique menu with amazing flavors, excellent cocktails, and quick & friendly service. We ordered the Greek salad with prosciutto, the red curry mac & cheese, and the tteok-bokki buccatini with sausage. Highly recommend all of it - don't think you can go wrong with anything in the menu. We'll be back before our vacation is over! This place is incredibly vegetarian friendly as meat is an add-on for the majority of dishes (not cooked with the dish). There are also vegan and gluten-free options. The menu changes every 4 months or so, so check the menu before you come to make sure there are options for your dietary preferences/ restrictions. I think, on average, that most would spend $20 - $30 per person (a meal and a drink), but if you try multiple dishes and cocktails, you can easily spend $50 per person.

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02
Rita's Seaside Grille

Rita's Seaside Grille

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2 Center St, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyOpen LateRestaurant
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Corey Cowles

I was so happy when the sever said they had a gluten free menu! A little disappointed that they don’t offer gluten free buns for burgers but the shrimp and grits was amazing! Thank you for having some delicious gluten free options, I’m celiac so I don’t have a choice!

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Dedicated gluten-free menu
03
Alfredo's On Folly

Alfredo's On Folly

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Gluten-free options

106 W Hudson Ave, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchItalianDeliveryTake AwayOutdoor Seating
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Sam Paule-Woytowiez

Great food, great atmosphere, and service. Gluten friendly!

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04
Dead Low Cafe

Dead Low Cafe

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113 E Ashley Ave, Folly Beach, SC 29439, USA

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Kat Thorp

It took me a few days to find this place but man was it worth the wait! Their coffee is delicious and they served in house made lavender syrup that was dynamite! More spacious than the other coffee places in town, places to sit and stand. Oh, and their coffee was cheaper. They also had alternative milk selections (almond milk for my win)! The second time we visited they had gluten free/vegan zucchini bread that was delicious!

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05
Lost Dog Cafe

Lost Dog Cafe

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106 W Huron Ave, Folly Beach, SC 29439, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Michael Valesky

A bit of a wait, but to be expected on Mermorial Day Monday. Food was yum, and they were about to make the huevos rancheros gluten free for us. Will be back.

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