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The 7 Best Gluten-Free Breakfast Spots in North Wales

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
The Green Fork and Local Roots Market

The Green Fork and Local Roots Market

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115 S Main St, North Wales, PA 19454, USA

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Lee & Erich

We like to support small establishments, particularly those that serve vegetarian and/or vegan entrees (a REALLY good one is Hosers in the Fareway at Chestnut Hill). We had been to the Green Fork a few years ago and liked the menu. After tonight's over-priced and tiny portion, as well as snarky waitress, we will not be back. I was charged $17 for a mushroom wrap (it was $2 more for a Gluten free wrap which was the tiniest wrap I've ever seen) with a smattering of greens on the side; the wrap was supposed to have caramelized onions and cheese. Definitely no cheese and if the onions were there and caramelized, I could not detect them. This tells me the management is buying cheap ingredients while gouging its customers. We also had to wait for our food as the waitress was MIA; I overheard the chef asking her where she was and her explaining that she drank a lot of water (TMI!). I told the waitress I wasn't happy with my meal and wanted to tell them rather than just write a bad review. She said, "I'll be right back," and then disappeared. We finally gave up and got up to leave and she came over and started explaining she was on the phone to the owner whose only response was that the GF wraps were more expensive. I told her we wouldn't be back and she sullenly told me she was going to offer us a discount. I told her to put it toward her tip. We were surprised at how empty the place was when we got there; not anymore! Not sure if it's a new owner or new management, but we will definitely NOT be back. As we were getting into our car, the waitress actually came out and asked about her service. I said, well, in all honesty, we had to wait longer than normal because you disappeared. She huffily told me that she isn't the only one working there; someone else could have brought us our food. NO accountability. And then she tried to say it was my expectations. I said, anyone would have expected to get their food in a reasonable amount of time. She told us to "have a blessed day;" somehow, I doubt that was what she really meant.

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02
the Metropolitan, American Diner & Bar

the Metropolitan, American Diner & Bar

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750 State Rte 2012, North Wales, PA 19454, USA

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Russ Terry

We just had an 80th birthday party/family reunion for 35 people in their back room and everyone had a fantastic time! It was the perfect space for our big group. The service was excellent. Linda the Manager was great to work with in the weeks leading up to our event and on the day of. Lots of great food options that cater to many different tastes and they're also quite conscientious about gluten-free and vegetarian options. Highly recommend it!

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03
Pumpernick's Deli

Pumpernick's Deli

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917 PA-309, North Wales, PA 19454, USA

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Beth Chaville-Fuller

This is my favorite deli! The food is very good, just like when I was young and would visit a Jewish deli. They're very careful with gluten-free. And everybody enjoys their meal there. The staff are really good and know their stuff!

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04
Panera Bread

Panera Bread

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23 Arpt Sq Rd, North Wales, PA 19454, USA

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I tried their Mexican tortilla soup and I liked it very much. And as far as I can tell it's gluten free.

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05
Lindinger's Deli & Catering

Lindinger's Deli & Catering

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515 Stump Rd, North Wales, PA 19454, USA

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Sonia Bancroft

We got catering for a surprise party. They set up everything for us, including plates, plastic ware, napkins, and extra sterno cans. They had recommendations for gluten-free and vegetarian options. Everything was delicious. Food stayed warm for hours, even when cleaning up.

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