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The 15 Best Gluten-Free Breakfast Spots in Central Area

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Bigwig Donuts

Bigwig Donuts

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100% Dedicated Gluten-Free

111 Liberty St NE, Salem, OR 97301, USA

GF OptionsVegan OptionsBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsCeliac FriendlyGF MenuTea100% GF RestaurantDedicated GF Kitchen SpaceKnowledgeable StaffBread ItemsSeparate OvenSeparate GF MenuDesserts100% GFDelivery
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Brenna Baucum

Just love this cozy place in downtown Salem. The donut holes are out of this world, AND gluten free and vegan to boot? A simply perfect, bite-sized treat.

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Dedicated gluten-free menu
02
Sassy Onion State Street

Sassy Onion State Street

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1244 State St, Salem, OR 97301, USA

GrillCocktailsLunchAmericanBrunchBreakfastGF OptionsAllergen FriendlyDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsVegan OptionsDedicated GF FryerBread ItemsBurgersDessertsFriesDinnerCafeDeliveryRestaurant
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David Hill

Fantastic diner/American food. Really high quality gluten free options. They've got a fantastic bloody mary as well

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03
Taproot Lounge & Cafe

Taproot Lounge & Cafe

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356 State St, Salem, OR 97301, USA

BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Brenna Baucum

Just love this place. So many great gluten free options. One of my favorites is the massaged kale salad!

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04
Wild Pear

Wild Pear

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372 State St, Salem, OR 97301, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Adam Wear

The restaurant is well marked and easy to find. It it located in the historic Chapman building. It features a bar and dining area. The servers are friendly and knowledgeable. The seating is OK. The acoustics are not that great, and it can be difficult to have conversations. I enjoyed the Jessica burger with fries. The staff takes allergies seriously and accommodated my needs, being gluten-free and dairy-free. Parking can be challenging, especially on the weekends. Parking is free but limited to three hours.

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05
Archive Coffee & Bar

Archive Coffee & Bar

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102 Liberty St NE #120, Salem, OR 97301, USA

BreakfastLunchDinnerBrunchOpen LateCafeCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyDessertsBarRestaurant
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Architecture Tutor

I was driving thru to Portland and decided to stop here! I had their avocado toast, Chai tea latte, matcha latte, mocha, and gluten free brownie. The vibe is great, nice staff. I will say however the avocado toast was not a favorite because the avocado on my toast is harder than my toast. In fact, as I wrote my review, I can see another table ordered Avocado Toast, they left and guess what's still on the plate? The avocado is still on the toast. The batista was kind and asked if I wanted to exchange for something else, which I did and I'm grateful for. But, if you're serving avocado toast, and avocado is the main ingredient, please make sure the avocado is prepared well, ripe and delicious. I absolutely would come here again for the Mocha latte, SO GOOD!

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