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The 6 Best Gluten-Free Breakfast Spots in Saco

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Quiero Cafe LLC

Quiero Cafe LLC

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10 Pepperell Square Suite 101, Saco, ME 04072, USA

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Krista Christie

Really delicious. Everything was super fresh and house made. We've eaten here twice now getting different things and it's just amazing food. They also have non dairy options, gluten free options and vegetarian and vegan options. They really cater to everyone. Hubby loves their empanadas and I really love their fried plantains in all their shapes and forms. Especially the patacon. I also had their mango margarita and it was delicious made with fresh mangoes. I want to be upset about how difficult it was too drink at the end with all the fresh muddled mangoes but I just can't. It ended up the perfect dessert at the end of the drink: boozy mango. I was also very impressed by all the little ways they were environmentally sustainable.

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02
Social House Kitchen

Social House Kitchen

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9 Beach St 2nd Floor, Saco, ME 04072, USA

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Tian Jacques

This place was amazing. It’s great for a casual breakfast and lunch. The prices are great, food tastes amazing and they have nice gluten free options. The breakfast sandwiches are a must. Portions sizes are enough to fill you up. Overall this place was amazing and I will definitely come back.

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03
The Deli & Company

The Deli & Company

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110 Main St #1204, Saco, ME 04072, USA

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Shoshannah Cotton

Came in and ordered a gluten free sandwich. They were very busy before the holiday, which I understand, but I don’t think that’s an excuse for poor quality of food. The sandwich that I ordered was drowning in mayo Which made it taste really bad. There was barely any meat on it. There was like one slice of turkey. And it cost $18. I definitely will not be going back.

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04
Fernleaf Bakery and Coffee House

Fernleaf Bakery and Coffee House

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20 Free St, Saco, ME 04072, USA

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Andrew Bourassa

Ordered a large selection of Gluten Free baked goods. Not only was each delicious but the flour or flours used and the textures were exceptional. The flavor wasn’t compromised on any of the five baked goods, they were moist or crunchy, as appropriate, and the portions were generous. Also ordered a quiche that we ate for breakfast and a Crème Brûlée (best I have ever had) that was truly exceptional. Can’t recommend them enough. Not one reaction and I am very sensitive to gluten. Props and thanks - we will be back!

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05
Golden Rooster

Golden Rooster

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236 Main St, Saco, ME 04072, USA

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Christina Mantas

Hearty, Local, Family Restaurant 🐓 The Golden Rooster is a main street kitchen: The service staff move fast, but stop to chat; breakfast comes out hot and tasty, no matter how busy it is; and my coffee cup somehow managed to be always magically filled✨️: Bonus, they have gluten-free toast. 😊

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