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The 7 Best Gluten-Free Breakfast Spots in Middletown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Perk on Main

Perk on Main

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Gluten-free options

386 Main St, Middletown, CT 06457, USA

BrunchGF OptionsWaffles / CrepesDessertsBreakfastLunchDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Corey Haley

The overall experience was fantastic! The service, food, and atmosphere were all excellent. I was pleased to find gluten-free options available for my daughter, and my lemon berry crepe was absolutely delicious!

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02
Sweet Harmony Cafe & Bakery

Sweet Harmony Cafe & Bakery

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Accommodating

330 Main St, Middletown, CT 06457, USA

BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly
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Courtney K

super yummy turkey sandwich and gluten free options! they also make vegan and gluten free cakes. Sarah made me a vegan carrot cake that was absolutely delicious!

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03
Esca Restaurant & Wine Bar

Esca Restaurant & Wine Bar

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Gluten-free options

437 Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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kaitlyn anne

If you’re searching for a restaurant for date night, girls night out, or even a special event..look no further! Esca has an impressive menu ranging from exquisite cocktails to enticing appetizers and mouth-watering entrees. For appetizers, we had the burrata & oysters on the half shell. Both appetizers were amazing. I had the seafood cioppino with squid-ink pasta, which was the star of the show. The menu has gluten-free options as well. For my dessert, I indulged the GF chocolate torte & YUM. Gustavo was our waiter; he was accommodating and friendly. When we go back, I am definitely going to request him if he’s there. 10/10 recommend

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04
The Melted Madness

The Melted Madness

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Gluten-free options

560 Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchSandwichesDeliveryTake AwayKid FriendlyBread Items
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Loved that they have gluten free and dairy free options. *I will caveat that they did warn that there is cross contamination and I did get a little distended after eating. Pricing is a little high, but the guy working behind the counter was super kind and accommodating. Felt bad for him since he was in the middle of the last hour rush, but he handled it well.

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05
Haveli India

Haveli India

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Gluten-free options

1300 S Main St, Middletown, CT 06457, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyIndian
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