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The 9 Best Gluten-Free Breakfast Spots in Tenby

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Qube Restaurant

Qube Restaurant

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Cheltenham House, Tudor Square, Tenby SA70 7AD, UK

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Rachael Draisey

Qube recently did the evening catering for our wedding, we had the hog roast for 100 people with a veggie option for a few guests. The hog roast was amazing, service was fantastic and we’d highly recommend Qube. The feedback from our guests was great, and we were told the veggie option was really tasty. They also provided a gluten free option. The set up looked great and was timed perfectly. The food was lovely and a great sized portion. The meat was really tender and juicy and the crackling was spot on! The 2 guys who set-up were great and we had a nice chat with them and they even put aside some extra crackling for me for after. Also really great value!

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02
Tenby Market Cafe

Tenby Market Cafe

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10 High St, Tenby SA70 7EU, UK

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Sophie Hansen

What a fantastic find. I'm gluten free and we have a cockapoo puppy so to find somewhere that was gluten free and dog friendly was amazing. The owner was so accomodating and there was plenty of GF options on the menu. I had a gluten free crepe and there was a whole gluten free menu and a sausage and a bowl of water for our dog.

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03
Allium

Allium

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Allium, S Parade, Tenby, United Kingdom

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susan williams

Went here with my son+his partner (20th Mar 2024) they're vegan,I'm gluten free,,well I have to say,this place is lovely,staff very friendly + very helpful(had our 2 dogs with us too), food was amazing,, highly recommended. Will definitely go back.

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04
Loafley Bakery & Deli Co.

Loafley Bakery & Deli Co.

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10 Upper Frog St, Tenby SA70 7JD, UK

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Sharon Sheady

Called during my stay in Tenby. I asked for gluten free goodies and bought a delicious frittata along with a coconut/rasberry/almond sponge cake. Superb!

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05
Salty's Beach Bar & Restaurant

Salty's Beach Bar & Restaurant

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M79W+9G Tenby, UK

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Jackie Bagnall

I'll start with the positives! The service was prompt and the food was plentiful and delicious BUT and a very big BUT for any coeliacs! I ordered gluten free roast beef Sunday lunch and my partner ordered a normal roast beef. When it was delivered to our table our waiter checked who the gluten free option was for and I told him it was for me. After delivering our mains, he brought over our sides. One of the side dishes was cauliflower and cabbage (?). When I dished up the cauliflower, I noticed a very small thin sauce in the bottom of the dish, making me wonder whether it was meant to be cauliflower cheese! I queried this and lucky I did as it was not gluten free even though I had not been aware of the fact! As a coeliac, if I had eaten this, it could have made me very ill!!

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