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The 7 Best Gluten-Free Breakfast Spots in San Cristóbal de La Laguna

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Restaurante Guaydil

Restaurante Guaydil

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Celiac friendly

C. Dean Palahi, 26, San Cristóbal de La Laguna, Spain

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A very charming restaurant in the center of La Laguna, with excellent service and a varied menu, almost all gluten-free and suitable for celiacs, with no cross-contamination. They have gluten-free bread and beer, and a dessert menu that's breathtaking. The croquettes were delicious, with original fillings, and super creamy and crunchy. All the dishes were spectacular, but that Nutella brownie with coconut ice cream... mmmm!!!! We ordered: Crispy chicken salad (almond-breaded chicken, apple, walnuts, and yogurt sauce) Wild shrimp salad (avocado, toasted seeds, and a hazelnut and bacon dressing) Chicken, cod, and spinach croquettes with pumpkin, raisins, and pine nuts Slow-cooked octopus with lentil vinaigrette, sweet potato puree, and passion fruit sauce Angus beef sirloin steak Iberian secret with French fries, Padrón peppers, and palm honey Everything was delicious. I hope we have the chance to come back.

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02
Zumeria Tamarindo

Zumeria Tamarindo

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Accommodating

C. Consistorio, 22, San Cristóbal de La Laguna, Spain

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Sara Campos

Almost €4 for a gluten-free sandwich that I just ordered to take away. A leaf of lettuce, a slice and a half of tomato, mayonnaise, half a slice of cheese and that pittance of gluten...I certainly don't plan to go again. Of course, the service was very good and those who assisted me were very friendly, but if you are going to charge me almost €4, don't put me through that misery... A shame because I liked the place, but come on, to get that, I'd rather go somewhere else.

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03
Tierra Cafe

Tierra Cafe

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Celiac friendly

Pl. San Cristóbal, 3, San Cristóbal de La Laguna, Spain

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Bare Bites

Tasty fresh salads every day and the option to build your own salad too! For dessert we had an amazing gluten free cake. Very friendly staff

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04
La Gangochera

La Gangochera

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Gluten-free options

C. Bencomo, 32, San Cristóbal de La Laguna, Spain

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05
Natural Wok + Sushi Bar

Natural Wok + Sushi Bar

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Gluten-free options

C. Obispo Rey Redondo, 13, San Cristóbal de La Laguna, Spain

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Samantha C.

I'm going to miss coming here now that I'm moving : whenever I want to have a quiet dinner I know I can count on this place. I love the rice noodles and the attention that the staff has always had for me. Especially today, when they have been great to me with the gluten-free options they have (it is not recommended for celiacs because there is cross contamination, but if you can't eat gluten because of others or because you don't want to, there are millions of options). Thank you!

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