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The 6 Best Gluten-Free Breakfast Spots in McLaren Vale

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Tin Shed Cafe

Tin Shed Cafe

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168 Main Rd, McLaren Vale SA 5171, Australia

BurgersLunchBreakfastGF OptionsCoffeeSeafoodTake AwayVegetarian OptionsVegan OptionsBread ItemsFriesPizzaSandwichesDinnerBrunchDeliveryOutdoor SeatingKid Friendly
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Kirsty Nilsen

Gluten Free pizza is one of the best I have had. So full of toppings and crispy base.

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02
Manna McLaren Vale

Manna McLaren Vale

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Accommodating

211 Main Rd, McLaren Vale SA 5171, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Rebecca Negerman

Love this cafe, over the years it’s become my local. The staff make you feel like family, the coffee & fresh juices are delicious. The menu caters for everyone; gluten free, vegan & vego. Such a soulful happy business.

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03
Bracegirdle's McLaren Vale

Bracegirdle's McLaren Vale

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190 Main Rd, McLaren Vale SA 5171, Australia

BreakfastLunchDinnerBrunchCafeTake AwayOutdoor SeatingKid FriendlyDeliveryRestaurant
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Anna Hood

Far more than chocolate and desserts! Amazing breakfast and lunch food that is beautifully cooked with so much attention to detail. It's our new favourite place to have an all-day breakfast or lunch followed by awesome coffee and hot chocolate. The atmosphere is warm and cozy, and all dietary requirements (including vegan, dairy-free and gluten-free) are very well catered for. Thank you!

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04
Kicco Espresso - McLaren Vale

Kicco Espresso - McLaren Vale

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Shop 3/130 Main Rd, McLaren Vale SA 5171, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
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Carol van der Pennen

My favourite local coffee shop, they serve great coffee and a selection of light meals. Their new brunch menu (Wednesday through Sunday) has plenty to offer, and most of it can be served gluten free. Try the Reuben sandwich, if you dare! (you won't need dinner that night)

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05
Red Poles

Red Poles

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190 McMurtrie Rd, McLaren Vale SA 5171, Australia

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Rachel Maissan

Although rustic, Red Poles is charming and the staff are lovely. The meals and wine were delicious and they were very accomodating of dietary issues (gluten free). I highly recommend a trip there.

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