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The 20 Best Gluten-Free Bars in Central Oklahoma City

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
OK Cider Co

OK Cider Co

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100% Dedicated Gluten-Free

705 W Sheridan Ave, Oklahoma City, OK 73102, USA

GF OptionsDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayCiderCeliac Friendly100% GFDeliveryPet FriendlyBar
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Jessica Hale

This is a great little spot!! I went with some co-workers and shared a mega flight, so we got to try all the ciders on tap. Flavor-wise, I think they had a little bit of something for everyone! I’ve had to go gluten-free as an adult and so I’ve missed going to breweries since there’s typically not a ton of GF options - and I’m not usually a big fan of ciders since they tend to run a little too sweet for my tastes. But the ciders here are beer-inspired, flavors are really good and fun, and I’m stoked to know about this place now. I definitely recommend checking it out - I plan to be back soon!

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Dedicated gluten-free menu
02
The Mule

The Mule

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1800 NW 16th St, Oklahoma City, OK 73106, USA

LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsBarBreakfast
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Kay Terrapin

Really love the atmosphere, gluten options allows you to change out your bread. I opted for the baked option (no bun). Overall great price, for 2 with one adult beverage.

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Gluten-free options are not marked
03
BJ's Restaurant & Brewhouse

BJ's Restaurant & Brewhouse

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325 Outlet Shoppes Dr, Oklahoma City, OK 73127, USA

GF OptionsDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsBeerBread ItemsBurgersDessertsPizzaBrunchPet FriendlyOutdoor SeatingBarRestaurant
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Caysey Douglas

Best dining experience in NW OKC metro! They have great options for gluten sensitive stomachs, and the staff is amazing. David and George made the experience above and beyond special!

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04
The Jones Assembly

The Jones Assembly

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Accommodating

901 W Sheridan Ave, Oklahoma City, OK 73106, USA

AmericanGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersDessertsFriesPizzaBreakfastDeliveryPet FriendlyBarRestaurant
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Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

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Gluten-free options are not marked
05
Guyutes

Guyutes

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Accommodating

730 NW 23rd St, Oklahoma City, OK 73103, USA

LunchDinnerBrunchOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Sarah Gaines

This place was super cute, the waiter brings the check out in a book and the whole thing feels like a retro bar. The food was ok, they have gluten free options, BUT DO NOT COUNT ON THEM TO ACTUALLY MAKE IT GLUTEN FREE(I have an actual wheat allergy, but it’s easier to just say gf). The waiter was sweet as can be but after figuring out what was gf, and ordering it. The waiter brings out the food and my gf burrito was so good, I ate a few bites and noticed I was getting a bit itchy. That’s when I noticed it was dusted with what looked like cheese of some sort, and when I stopped the waiter to ask he said it was wheat flour/crushed Cheetos, followed by his response of “I am not sure why they put that on there. That is the breading that wasn’t gf. Are you going to die, should I call someone ?” I was so disappointed. I got the check and left. I won’t come back.

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GF options marked