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The 7 Best Gluten-Free Bars in Downtown Des Moines

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
RoCA

RoCA

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208 Court Ave, Des Moines, IA 50309, USA

LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant
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Brian Moe

Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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02
The Royal Mile

The Royal Mile

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210 4th St, Des Moines, IA 50309, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
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Kyle Schmaltz

Great place, it's nice they have gluten free options like salads available.

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03
Centro

Centro

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1003 Locust St, Des Moines, IA 50309, USA

LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Dinner on the patio is best here as indoors is a bit too noisy. Excellent cocktails; Pear Vino was fab! 🤩 Portions are generous the half order of the centro salad was enough for 2! Chicken Saltimbocca was tasty good and they did it gluten free with green beans. I'll be back for another evening on the patio!

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04
Django

Django

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1420 Locust St, Des Moines, IA 50309, USA

DinnerDeliveryTake AwayFrenchOutdoor SeatingKid FriendlyBarRestaurant
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Holly Fettinger

Food was good - plenty of gluten free options, and wait staff informed about what could be modified. Appreciate the extra assurance, as not all restaurants have knowledge around the impact to celiacs and for many of us, it can take us out of commission for days - it isn't a choice unfortunately, I mean who would want an autoimmune disease to randomly show up at 53?

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05
The District

The District

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216 Court Ave #101, Des Moines, IA 50309, USA

DeliveryTake AwayOutdoor SeatingBar
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Great food, gluten-free buns, friendly & fast service

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