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The 6 Best Gluten-Free Bars in Southampton

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Trago Lounge

Trago Lounge

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Celiac friendly

190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK

GF OptionsBrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantCeliac Friendly
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Donna Stafford

Great choices for coeliac people

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Dedicated gluten-free menu
02
Santo Lounge

Santo Lounge

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Celiac friendly

429 Shirley Rd, Shirley, Southampton SO15 3JF, UK

GF OptionsBreakfastLunchDinnerBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBarRestaurantCeliac Friendly
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Anna P-S-W

One of my favourite places in the city. A fabulous range of food for all kinds of requirements (vegan, gluten free etc). It also has a cosy atmosphere, a real escape from the busy grey street.

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Dedicated gluten-free menu
03
La Baronia

La Baronia

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Accommodating

29 Portswood Rd, Southampton SO17 2ET, UK

BreakfastLunchDinnerOpen LateMexicanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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JENNTY AMATULLI

We had chicken fajitas. The chicken was a little bit overcooked but overall it wasn’t bad. My Husband ordered a gluten-free beer. It was the best he’s had on our travels. I think it was called the stinking hen. The best part of the whole experience was the Romanian waiter/owner not quite sure. He was entertaining the whole time taught us a lot of about the Romanian culture and general world history 👍good food and much laughter What else can you ask for while dining?

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04
La Tavernetta Italian Restaurant

La Tavernetta Italian Restaurant

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Gluten-free options

1-3 Civic Centre Rd, Southampton SO14 7FJ, UK

BreakfastLunchDinnerBrunchOpen LateItalianTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Aoife Stroud

Had an amazing meal with my husband, food was delicious and loads of gluten free options available! Was absolutely amazing!

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05
Banana Wharf

Banana Wharf

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Gluten-free options

33 Channel Way, Southampton SO14 3JF, UK

GF OptionsBreakfastDeliveryTake AwayPet FriendlyOutdoor SeatingBarKid Friendly
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Charlie Harris

To summarise, very shoddy service and horrible food for the price. 5 mediocre wings for almost £12? A small burger with bad toppings and small portion of chips for £17.50?? We ordered our food and waited 1 hour and 40 mins and still no mains, I had enough and complained about the wait and they never even put our mains order through (we got starters after 20 mins but they forgot about our main). They said sorry and offered me a free drink so I asked for just a coke and it never even came. They offered 10% off our bill, but instead ADDED 10% by mistake so if we hadn't noticed, we would've been charged more for this service. Finally, one of us has a gluten allergy and so we explained this and only ordered her gluten free food, and yet at the end of the day, she had an incredibly upset stomach only caused by consuming gluten. In the end, the food sucked and cost way more than a bunch of other restaurants that serve better food with better service. Shame as well because the atmosphere and location are amazing, very disappointed.

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