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The 13 Best Gluten-Free Spots in Adelaide

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Two-Bit Villains

Two-Bit Villains

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Shop 150, Level one, Adelaide Arcade, 111/117 Rundle Mall, Adelaide SA 5000, Australia

BurgersAmericanVegan OptionsGF OptionsBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsFriesDeliveryKid FriendlyRestaurant
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Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

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02
Cumbia Bar Kitchen

Cumbia Bar Kitchen

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Accommodating

GR Central Market, 43 Grote St, Adelaide SA 5000, Australia

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
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Jenny McLaughlin

Had a scrumptious breakfast here. Great service, food well cooked and full of flavour. Lovely ambient Cafe and my coeliac gluten free needs were carefully catered for. Corn bread is a must!!!

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03
DoughBalls Pizza, Rundle Place

DoughBalls Pizza, Rundle Place

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Rundle Place, Level 1, 77/91 Rundle Mall, Adelaide SA 5000, Australia

LunchDinnerBrunchPizzaDeliveryTake AwayKid Friendly
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Trish Bridges

A massive thank you for the wonderful service we received tonight for our daughter's 12th birthday celebration. The staff were extremely friendly, and made sure they provided us with everything we needed. We had two children who had gluten-free requirements, and the restaurant provided delicious options. It was especially lovely of the staff to prepare our birthday cake with candles, and then joined us in singing 'happy birthday' to our daughter! Overall, a great experience.

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04
Community

Community

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Sheridan Kiosk, Lot Fourteen, North Terrace, Adelaide, Australia

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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bonbon and pumpkin

Really enjoyed my experience here ! This building had been a kiosk from 1925- 1990 , ( there was a brick outside that I read on the wall ) so it had an old feel overlaid by a modern makeover . Community has both indoor and outside seating- the inside was light and airy but this time my friend and I opted to sit in the open air . Coffee was Five senses with the Dark horse blend , which was quite pleasant, but our lovely sever Nick told us about their filter brew from Kenya and offered us some of that to try as well . I’m fast becoming a convert of filtered coffee as all the slight bitterness of the beans disappear- it’s very interesting to experience the difference. There was so much flavour in this brew and it was also slightly fruity, but not overwhelming so . They obviously know about coffee here ! Thank you Nick for your advice and recommendations! I had a basic poached eggs, with bacon and tomato on gluten free toast . The toast was round - quite unusual but it was quite nice ( much improvement on most gluten free offerings ) I also liked the addition of the salt and pepper grinders on the table - it refreshing to able to season to your own taste ! It was a simple breakfast, but everything was cooked well and was most enjoyable. The pastries looked good as well if you just want a light repast . A relaxing place to sit and watch the city traffic go by …. Definitely worth coming if you’re in the city .

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05
AURORA Restaurant at ILA

AURORA Restaurant at ILA

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63 Light Square, Adelaide SA 5000, Australia

LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant
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Andre Koncewicz

Truly shocking experience. Attended with a group including a celiac vegan. Rang the day before to advise of dietaries out of courtesy, which were acknowledged upon arrival. First course included sourdough rolls, with a separate item for our guest which she double checked with the waitress was gluten free and was assured it was. After taking the first bite, the waitress rushed back with a substitute item, saying the first one wasn't gluten free after all. By this time our guest already had ulcers in her mouth in allergic reaction, which ruined her and our evening. The restaurant's response was simply to apologize and remove drinks from the bill and bring a plate of cookies, still charging our guest for her meal. Didn't follow up after to see if she was ok despite her physical reaction in the restaurant. Didn't respond to a voice mail I left asking to speak to the manager in the days following (will still take this call, if you're reading this). Generally arrogant attitude throughout the evening. Negligent and lacking accountability. Separately from the incident, we needed to share two plates of the main course between 5 people (was supposed to be a main between two), with the 3 course "degustation" for $95 leaving us all hungry and angry.

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