Atly Logo

The 50 Best Gluten-Free Asian Restaurants in Iowa

Gluten Free UsersGluten Free UsersGluten Free Users
70+

By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Oryza Asian Cuisine & Bar

Oryza Asian Cuisine & Bar

Gluten Free Icon

Accommodating

5 Sturgis Corner Dr, Iowa City, IA 52246, USA

GF OptionsDeliveryAsianDedicated GF MenuVegan FriendlyVegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsBrunchOpen LateOutdoor SeatingBarRestaurant
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

Oryza has become a staple of our Asian food expeditions whenever the desire arises. The primary reason is my wife has Celiac’s and therefore must avoid gluten. Oryza fortunately uses corn based flour, not wheat. This wizardy allows food allergen victims to be able to eat from their diverse menu. Their food preparation is excellent. The atmosphere is chill. The service is fantastic. We’ve had only 1 negative experience and noticed that same server was not employed there for much longer. ANYWAYS- this is a great place for Asian cuisine. The owner is always friendly and recognizes us when we visit.

Gluten Free Menu Icon
Gluten-free options are marked
02
P.F. Chang's

P.F. Chang's

Gluten Free Icon

Celiac friendly

110 S Jordan Creek Pkwy, West Des Moines, IA 50266, USA

GF OptionsDinnerLunchCeliac FriendlyGF Options Marked on MenuKnowledgeable StaffDedicated GF Kitchen SpaceAllergen FriendlyVegetarian OptionsVegan OptionsDairy Free OptionsAsianCocktailsKid FriendlyTake AwayOutdoor SeatingDeliveryBreakfast
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Elisabeth Everson

Great food! Gluten free options for celiac.

Gluten Free Menu Icon
Dedicated gluten-free menu
03
Blue Sushi Sake Grill

Blue Sushi Sake Grill

Gluten Free Icon

Celiac friendly

316 Court Ave, Des Moines, IA 50309, USA

SushiVegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceCeliac FriendlyKnowledgeable StaffPet FriendlyKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

Gluten Free Menu Icon
Dedicated gluten-free menu
04
Wasabi Ames

Wasabi Ames

Gluten Free Icon

Accommodating

926 S 16th St, Ames, IA 50010, USA

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsSushiPet FriendlyOutdoor SeatingKid Friendly
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more

We visited the Ames location for the first time for a birthday and it was delicious! The service was prompt and attentive. Great selection of mocktails. Loved that it is quiet and you can easily carry on a conversation with others--even in a large group. Lots of gluten free options if you need those!

Gluten Free Menu Icon
Gluten-free options are marked
05
MIX - Uptown Marion

MIX - Uptown Marion

Gluten Free Icon

Gluten-free options

1138 7th Ave, Marion, IA 52302, USA

LunchDinnerAsianKoreanSushiDeliveryTake Away
Gluten Free Users
Gluten Free Users
Gluten Free Users
Learn more
Profile Image
Rumy Usher

First off, the prices are kind of insane. Individually priced items are okay, but the all you can eat for adults is $30 but under 10 and over 65 is only $5 less. Make that one make sense. 20% gratuity included. Regardless of that, and the lackluster quality of food/ the amount of non-options for children was disappointing. Aside from gluten alergies, they gave ignorant (not as in stupid) responses for alternatives for an egg allergy. I will not be returning.

Gluten Free Menu Icon
Gluten-free options are marked