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The 16 Best Gluten-Free Asian Restaurants in Connecticut

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Wang Palace

Wang Palace

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Celiac friendly

1914 Silas Deane Hwy, Rocky Hill, CT 06067, USA

Celiac FriendlyGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsDedicated GF Fryer
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Aubrey Bingham

Most Chinese food restaurants are off limits because my wife can’t eat gluten. Wang’s kitchen offers tons of gluten free options which is super rare. They even include gluten free soy sauce packets with our take out order.

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02
P.F. Chang's

P.F. Chang's

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Celiac friendly

322 W Farms Mall Space F226 Spc F226, Farmington, CT 06032, USA

GF OptionsAsianDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuKnowledgeable StaffAllergen FriendlyCeliac FriendlyCocktailsBreakfastDeliveryOutdoor Seating
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Elizabeth Fuqua

Obsessed with PF Chang’s. Been coming since I was in elementary school with my family as they have some of the most amazing gluten free apps/entrees people with celiac could ever imagine. The egg drop soup is to die for and the Chang’s spicy chicken has a sweet sauce with just enough spice. My partner loves the pad thai as well saying it’s slightly sweet with a classic pad thai flavor. I will forever miss the gluten free chocolate dome dessert with the berry sauce, but they still have GREAT options and I will be coming back many more times in the future. Love this place. 15/10.

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03
Dragon Garden III

Dragon Garden III

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Celiac friendly

117 Gulf St, Milford, CT 06460, USA

Celiac FriendlyGF OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayKnowledgeable Staff
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Gina Wrenn

Tons of Gluten Free Options! Take allergy serious.

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04
Black Bamboo Chinese Restaurant

Black Bamboo Chinese Restaurant

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Accommodating

846 Farmington Ave # 11, West Hartford, CT 06119, USA

Vegan OptionsGF OptionsAsianDairy Free OptionsDeliveryDinnerKid FriendlyTake AwayVegetarian OptionsLunchOpen LatePet Friendly
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Zane Carey

They really know their gluten free and vegan food. I've been coming here for 7 years. My husband and I plan trips around it since we live over an hour away. Love the new space.

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05
Greenwich Island Fin Poke

Greenwich Island Fin Poke

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Celiac friendly

136 E Putnam Ave, Cos Cob, CT 06807, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyBrunchPet FriendlyRestaurantCeliac Friendly
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ALPHA FEMALE WEAR

I recently returned to Connecticut and discovered a fantastic spot in Greenwich called Island Fin Poke. I was pleasantly surprised to find ample parking available for the weekend. Upon entering, I was warmly greeted by Jessica. As a newcomer who had heard about this place from a friend, she inquired about my origin, and we had a brief chat. Jessica’s exceptional communication skills and hospitality truly impressed me. She provided detailed explanations about the menu, including gluten-free options and the food preparation process. I also expressed my interest in their soda machine and ice cream. To top it off, I had the pleasure of meeting the owner. I wholeheartedly give this place a perfect 10-star rating for its parking convenience, hospitality, friendliness, knowledgeability, cleanliness, and, most importantly, the delicious food! Thank you so much for the wonderful experience. I can’t wait to return! Stacey L. Gillespie Owner of Alpha Female Wear

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