Top 15 Gluten-Free Asian Spots to Explore in Cardiff
+105
Based on 108 recommendations
Last updated: July 16, 2025
Pho
5-10 Church St, Cardiff CF10 1BG, UK
Celiac friendly
CocktailsVegan OptionsLunchDinnerCasualAsianOpen Late NightVegetarian OptionsGF Options Marked on MenuKnowledgeable StaffDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantDedicated GF Fryer
With 99% of the menu gluten-free, this vibrant spot is a true haven for those with gluten intolerance or celiac disease. The warm and welcoming atmosphere creates a calm daytime setting perfect for relaxed meals, while evenings bring a lively yet still inviting ambiance. Guests can enjoy fresh, tasty dishes like pho with perfectly cooked rice noodles and a variety of gluten-free options, all served by knowledgeable and friendly staff who ensure a safe and enjoyable dining experience for those with dietary needs.
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Rachel Dawes
Amazing GF pho! Very knowledgeable staff and great service!
This vibrant spot offers a dedicated gluten-free menu with meals prepared separately by managers and chefs, ensuring safety and quality. The fun atmosphere and welcoming setting make it ideal for groups, while the great seasoning enhances every gluten-free dish, including juices and desserts, providing a delightful experience for those with dietary restrictions.
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Dawn Gwilliam
Ate here for the first time today (Saturday 22nd Feb 2025) the restaurant was clean, staff were very helpful and the Gluten Free Menu was very good. Recommend
This Pan-Asian restaurant offers a welcoming haven for gluten-free diners, featuring a thoughtfully curated menu with dishes like Cantonese-style sweet and sour chicken and crispy shredded beef, all prepared to avoid gluten contamination. The clean, modern interior fosters a laid-back atmosphere where guests with gluten sensitivities can enjoy flavorful, freshly made meals without worry, making it a standout choice for those seeking safe and delicious gluten-free options.
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Francesca Lloyd
Unbelievable food all made fresh and made gluten free for me as a coeliac, couldn’t recommend enough, the owner was so knowledgeable, very good service and friendly atmosphere.
Gluten free menu available. The manager takes the order for people with allergies/coeliac disease so they take allergies very seriously here. I usually order a ramen with rice noodles and the broth is full of flavour.
This restaurant provides a warm and inviting atmosphere with a beautifully decorated interior that balances traditional and vibrant elements, making it a comfortable spot for those seeking gluten-free Chinese cuisine. Notably, it offers gluten-free options alongside authentic dishes like crispy chilli beef and Ma Po Tofu, ensuring a flavorful experience without compromise.
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Super Garry Monk
Really good Chinese and they do Gluten Free as well.
Very busy so you have to book a few weeks in advance
This sushi bar offers an excellent range of gluten-free dishes, thoughtfully marked on the menu to make ordering effortless. The inclusion of gluten-free soy sauce and fresh, delicious preparations ensures a safe and satisfying experience. Set within a beautiful interior fostering a relaxing atmosphere, it caters well to gluten-free diners seeking both quality and ambiance.
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Chelsea Woit-Jones
Delicious gluten free Japanese food! They had menus with everything GF marked making it super easy to order, and all was fresh and delicious. They even have GF soy sauce! Will be back, although reservations needed.
This venue offers a thoughtfully curated gluten-free menu that caters expertly to dietary needs, ensuring a safe and enjoyable experience. The warm, extravagant decor creates a welcoming atmosphere where guests can savor delicious gluten-free dishes alongside elegant desserts. Attentive service further enhances the dining experience, making it a standout choice for those seeking excellent gluten-free options in a refined setting.
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Nini Aravindan
Went here as a big group for dinner and Chu gave us the best service ever! He was so attentive with drinks and food making sure everything was alright which probably isn’t easy for a group of 15+. Rhi the manager was also fantastic as we had allergies on the table and she was incredible in making sure we weren’t left out. Highly recommend and great for gluten free!
This restaurant stands out for its plentiful gluten-free options, ensuring a safe and delicious dining experience for those with dietary restrictions. The aesthetically pleasing, clean, and tidy interior creates a comfortable atmosphere, while the exceptional staff enhance the welcoming vibe. Guests can enjoy authentic Indian dishes with confidence, making it a top choice for gluten-free diners seeking flavorful meals in a warm setting.
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Danie Cox
Lovely place. Was a bit uncertain initially because of its location but inside is aesthetically pleasing, clean and tidy. Staff were exceptional. The food, my god, so tasty. Plentiful vegan and gluten free options too.
Spent £40 on 2 main meals, a side and 2 nan breads, with also alcoholic beverages. Can not beat that for value for money.
Will definitely return.
Unit 10 The Globe Centre, Albany Rd, Cardiff CF24 3PE, UK
Accommodating Gluten-Free
LunchDinnerAsianDeliveryKid Friendly
This interactive dining spot shines for gluten-free diners with its wide variety of gluten-free options that don't compromise on flavor. Guests enjoy cooking their own food at the table, creating a fun, hands-on experience in a cozy atmosphere. Thoughtful touches and delicious dishes make it an inviting choice for those seeking gluten-free meals without sacrificing taste or ambiance.
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Simone Barbieri
Great place! Very kind staff. Lots of options, including vegan and gluten free! All delicious :)
This lively spot offers a good selection of gluten-free options within its authentic Japanese conveyor belt dining experience. The bubbly and relaxed atmosphere makes it easy to enjoy dishes like katsu chicken and ramen noodle soup, all while accommodating gluten-free needs with thoughtful menu choices.
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Samantha Paterson
Amazing, we had a nice meal, good selection of gluten free options.
This cozy spot offers a Japanese-themed atmosphere that welcomes diners seeking gluten-free options with authentic flavors. The menu features dishes thoughtfully prepared to be suitable for Coeliac and gluten-free diets, ensuring a safe and delicious experience. The intimate setting complements standout items like the Osaka roll and crispy fried pork chop, all enhanced by flavorful soy sauce and chili oil, making it an excellent choice for those prioritizing gluten-free dining without compromising on taste.
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Jessica Osborn
Delicious, family friendly and accommodating for Coeliac and gluten free as well as vegetarian diets. Staff were so attentive despite being very busy. Booking advised for Sunday lunchtime. They turned away 14 people while we were there!
This restaurant offers a stylish, relaxed vibe with a warm and inviting atmosphere, making it an excellent choice for those seeking gluten-free dining options. Many dishes are thoughtfully prepared to be gluten-free without sacrificing flavor, such as the perfectly cooked signature sea bass and flavorful prawn biryani. The beautiful presentation and packed-with-flavor meals ensure a satisfying experience for gluten-sensitive guests, complemented by a chilled-out setting and attentive service.
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Leyton
Enjoyed a delicious meal to celebrate a friend's birthday. Everyone who works here is so welcoming, polite and helpful. The food did not disappoint and was packed with flavour. Lots of the meals are gluten free (which I have to have) and there are good veggie selections. My friend opted for the Syrian Pidi duck to start and I chose the pan-seared scallops. We had the obligatory tasting of each other's and decided it was all lovely! For mains we decided on Chef Anand's tiffin signature sea bass which was perfectly cooked and we enjoyed the thoran veggie side dish to accompany which was recommended by our waiter. Together with a lovely fruity chenin blanc, this was a beautifully presented and super-tasty meal which was reasonably priced, all in chilled out, stylish surroundings with a relaxed vibe. Well recommended!
Really lovely people working there. Very accommodating for dietary needs. Sorted out gluten free food and made very clear what was safe to have and what was not. Also super super tasty
Celiac friendly
