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The 50 Best Gluten-Free Asian Restaurants in Auckland

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Mr Tanaka's

Mr Tanaka's

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Celiac friendly

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantCeliac Friendly
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Danielle Peck

A great place for Japanese kai in Ellerslie. The service is great, the vibe is fantastic, and the food is amazing. Lots of gluten free and dairy free options, with gluten free soy sauce on each table. The teriyaki chicken sushi and salmon sushi rolls are some of the best sushi you’ll have!

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02
Thirty One

Thirty One

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Celiac friendly

29 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand

LunchDinnerBrunchOpen LateAsianCocktailsDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyIndianBarCeliac FriendlyRestaurant
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Janani Mohan

Gem of a restaurant where you can find delicious Indian/Fiji Indian/Indo-chinese gluten free food. Safe for coeliacs. Each meal is freshly prepared and you can taste the difference. Highly recommend.

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03
Janken

Janken

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Accommodating

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner
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Maria Foy

Came here with 7 others (2 kids included in that) and we were blown away. As someone who has coeliac disease, I was in heaven with all of the gluten free options. I got the Waffles and was not disappointed. Also my kids decided they wanted “plain waffles with maple syrup” and the staff kindly obliged and they loved it. Can’t wait to come back!

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04
Mekong Baby

Mekong Baby

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Celiac friendly

262 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

CocktailsGF OptionsAsianDinnerOpen Late NightLunchDeliveryOutdoor SeatingKid FriendlyPet FriendlyCeliac Friendly
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My review is focusing on the set menu, but I was wanted to preface this by saying that this place is always nice, and always quite gluten-friendly. We came here for the set menu on New Years as a group of four and it was absolutely phenomenal. Unfortunately for us, though every item was delicious, the greatest hits were the items that aren't normally on the menu (I loooooved the beef tataki so much that we asked for more). No need to be scared or worried about there only being one option for the set menu, because every option was stunning. And I'm saying that as a relatively fussy eater. The staff were generally amazing, but something that stood out to me is how accommodating the staff were when it came to our celiac friend. In spite of it being a set menu, they managed to ensure that she had gluten-fres options, especially when it came to dessert and we finally got served our food separately. Would highly recommend for anyone that can't eat gluten, as we frequently come herd with that friend for the normal menu, as there are plenty of options to choose from. One thing to note about Mekong Baby is that it is more on the expensive side, but I wholeheartedly believe that it is worth it for the food and service.

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05
Monsoon Poon

Monsoon Poon

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1 Lower Hobson Street, Auckland CBD, Auckland 1010, New Zealand

RestaurantGF OptionsDairy FreeVegan FriendlyDedicated GF MenuVegetarian OptionsAllergen FriendlyLunchDinnerOpen LateAsianTake AwayKid Friendly100% GFCeliac Friendly
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Josmar Roman Hart

Food was SO good and catered for celiac

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