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The 50 Best Gluten-Free Asian Restaurants in Canada

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Riz Gluten-Free 100% Gluten-Free Asian Kitchen

Riz Gluten-Free 100% Gluten-Free Asian Kitchen

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100% Dedicated Gluten-Free

3471A Yonge St, Toronto, ON M4N 2N3, Canada

GF Options100% GF RestaurantCeliac FriendlyGF MenuDedicated GF Kitchen SpaceDedicated GF FryerAsianKnowledgeable StaffSeparate GF MenuBeerDessertsDinnerDeliveryLunchVegan OptionsCocktailsBrunchVegetarian OptionsTake Away100% GFKid Friendly
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One of the best dedicated 100% GF places in TO. A life saver for people in midtown !

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Dedicated gluten-free menu
02
Wild Orchid Bistro

Wild Orchid Bistro

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100% Dedicated Gluten-Free

1818 Mountain Ave, Canmore, AB T1W 3M3, Canada

RestaurantBurgersOutdoor SeatingSushiTake AwayIndoor SeatingDinnerSeafoodCasual100% Gluten FreeDedicated GF MenuPoke BowlsGF OptionsCeliac FriendlyAsianLunchAllergen FriendlyDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDedicated GF FryerKnowledgeable StaffFriesSeparate GF MenuBeerDessertsFish & Chips100% GFDelivery
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Full disclosure: I’ve never actually written a review before, but the level of disappointment with this meal made it necessary. We (two families) ordered two large, nearly identical meals for pickup, and unfortunately, not a single item scored higher than 2.5 stars in our books. Shinto Roll – 0/5 The description was exciting, but the actual roll was underwhelming. A tiny piece of tuna on a plain, dry, and flavourless roll. We didn’t even finish it. Ginger Beef – 2/5 Dry, chewy, and unpleasant. Another dish we couldn’t bring ourselves to finish. Ahi Poke – 3/5 Visually appealing, with a bit of complexity in the presentation, but the taste just wasn’t there. No flavour at all. Japanese Beef BBQ – 3/5 The flavour was actually decent, but the portion size was ridiculously small. They also packed the bread in the same container, so it arrived as a soggy mess. Barely touched it. Tuna Tataki – 2/5 Very small portion, and again, completely lacking in flavour. Beef Tataki – 2/5 The sauce had potential, but the beef itself was thin, cheap, and flavourless. Definitely not the quality you expect for a dish like this. Lobster Roll – 3/5 The garlic butter flavour was nice, but the amount of lobster was disappointing. To their credit, they did forget our lobster roll but were kind enough to resolve it quickly and deliver it to our hotel. Final thoughts: I understand the appeal of a fully gluten-free menu, and we had two celiacs in our group, but even they agreed this meal was small, bland, and overpriced. We really wanted to enjoy it, but overall, it just didn’t deliver.

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03
Iki Japanese Restaurant

Iki Japanese Restaurant

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100% Dedicated Gluten-Free

2756 W Broadway, Vancouver, BC V6K 2G4, Canada

GF OptionsSushiDinnerCasualDairy Free OptionsAsianDedicated GF FryerLunchVegan OptionsCeliac FriendlyGF Menu100% GF RestaurantBrunchDedicated GF Kitchen SpaceTake AwayAllergen FriendlyDeliveryKid FriendlyVegetarian OptionsKnowledgeable StaffSeparate GF MenuBeer100% GF
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04
The Bean Sprout

The Bean Sprout

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100% Dedicated Gluten-Free

219 Connie Crescent, Concord, ON L4K 1L4, Canada

GF OptionsCeliac FriendlyAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian Options100% GFSeparate GF MenuSeparate OvenKnowledgeable StaffDedicated GF Kitchen SpaceSeafoodDedicated GF FryerBeerBrunchDeliveryRestaurant
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Lots of Gluten-free options available

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Dedicated gluten-free menu
05
Riz St. Clair Restaurant

Riz St. Clair Restaurant

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100% Dedicated Gluten-Free

760 St Clair Ave W, Toronto, ON M6C 1B5, Canada

Celiac FriendlyGF OptionsAllergen FriendlyAsianDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayDedicated GF Kitchen SpaceDedicated GF FryerKnowledgeable StaffGF Options Marked on MenuDeliveryRestaurant100% GF
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Mark Blair

I ate at this restaurant when it was called Riz, and i just went under their new name. The menu is expanded and is all gluten free. It is a treat to be able to order anything and not have to ask about ingredients. As a huge bonus, they had a dessert pastry selection of items I’ve never seen available in gluten free versions. I had a chocolate eclair which was amazing.

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