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The 5 Best Gluten-Free American Restaurants in Springdale

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Bit & Spur Restaurant & Saloon

Bit & Spur Restaurant & Saloon

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1212 Zion – Mount Carmel Hwy, Springdale, UT 84767, USA

DinnerOpen LateAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyMexicanSeafoodItalianBarRestaurant100% GFCeliac Friendly
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Taylor Haverkost

Great gluten free options! Menu is well marked for gluten free and staff was knowledgeable. The kids menu was great for my kids, they got the pasta with noodles that looked great. Mango shrimp were good, as was the berry cobbler with ice cream. Drink menu was good with reasonable prices. Will go back on next visit. Note: doesn't open till 5.

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02
Porter's

Porter's

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897 Zion Park Blvd, Springdale, UT 84767, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Laurita Jankauskaitė

When you walk in, the sweetest hostess great you and takes you to your table. The place looks and feels hip. Music, local art on the walls that you can buy and other interior details are colorful and sets the tone right. We had breakfast there two days in the row. First day out server Cecilia was a gem. Sweet, helpful and kind, personable. Second day the server we had didn’t introduce herself. She didn’t bring waters, was rushing us and felt like she doesn’t want to be there. Which is ok, but ma’am, that is not our problem 😅 Definitely felt like we are troubling her just by being there. Didn’t pay attention, didn’t check in on us at all. We needed try catching her, since it felt she’s ignoring us. Mind you, the restaurant wasn’t too busy, plenty of tables were open. I am celiac, and I did let her know. When the food was served, half of the portion was - glutenous potatoes. Staff (servers and kitchen) seems very unknowable of their own menu and ingredients, which is odd giving the fact Zion national park is very popular and I doubt I am the first one with celiac’s that came to eat here. If you are celiac’s, or have any allergies, or intolerances, definitely need to ask about every single item, and how you want it prepared, since preparation is not mentioned on the menu and staff either can’t put 2+2 together, or just genuinely don’t care about your health. The wheels are not spinning there, if you know what I mean. The server from the second day didn’t feel an interest of making it right for us. At the end of the experience I heard her talk about us in laughing off manner, which is just sad. If you do not have capacity to be a server- please don’t be one. It’s not only “I bring you food- you give me money, and don’t forget the tip”, it’s so much more. I understand my dietary restrictions can be difficult (it really isn’t though), but believe me I’m not loving it either. That being said, I was still able to find food to eat, however did have bad stomach cramps, nausea and indigestion for the next few days, assuming there is a high possibility of cross contamination and lack of professionalism. However, they are open to substitutions and they have GF bread. Just be very clear of your conditions, since it feels they are overlooking things. The food that I could consume- an omelette, was tasty. They have dairy free milk too! Overall: Ambience and hostess-great! Food quality, taste and presentation- great! Food selection and options for dietary restrictions- manageable, but not great; Service- depending on the server. 2/5 Most likely not coming back on our next visit to Springdale.

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03
Whiptail Grill

Whiptail Grill

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445 Zion Park Blvd, Springdale, UT 84767, USA

LunchDinnerMexicanAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyVegetarian
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Maribeth Moore

Love this place! We had Jesus as our waiter too, and he was great! All of the staff is super friendly, and knowledgeable regarding gluten free. The chips are fried in a shared fryer though. It’s okay, everything else was ah-mazing so it didn’t matter. We will definitely be back next time we come to Zion.

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04
King's Landing Bistro

King's Landing Bistro

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1515 Zion Park Blvd, Springdale, UT 84767, USA

DinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Food was delicious but limited menu, especially for gluten free. Great service and views though.

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05
Wild Thyme Cafe at Trees Ranch

Wild Thyme Cafe at Trees Ranch

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2501 Zion Park Blvd, Springdale, UT 84767, USA

LunchDinnerAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Lauren Carlson

So yummy!! The drinks were amazing and the food was delicious! We had to go back a second time it was so good! They have a good variety of vegan, vegetarian, and gluten free options available!

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