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The 5 Best Gluten-Free American Restaurants in Midtown

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Otherlands Coffee Bar

Otherlands Coffee Bar

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Accommodating

641 Cooper St, Memphis, TN 38104, USA

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyAmericanAllergen FriendlySandwichesGrab & GoCasualBread ItemsDessertsDeliveryPet Friendly
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Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

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02
Hattie B’s Hot Chicken - Memphis

Hattie B’s Hot Chicken - Memphis

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Accommodating

596 Cooper St, Memphis, TN 38104, USA

LunchDinnerOpen LateAmericanDeliveryOutdoor SeatingKid FriendlyRestaurant
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03
Applebee's Grill + Bar

Applebee's Grill + Bar

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Gluten-free options

2114 Union Ave, Memphis, TN 38104, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant
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Psychedelieh

Terrible service, very slow. Some dishes were missing but overall the food is good and there are gluten free options.

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04
The Cupboard Restaurant

The Cupboard Restaurant

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Gluten-free options

1400 Union Ave, Memphis, TN 38104, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid Friendly
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Felicia White

My go to at The Cupboard is the veggie plate. I have eating restrictions (gluten free is one) that keep me from enjoying many of their menu items. However, I do remember how good those little cornbread muffins were when I could eat them years ago. The Turnip greens are fresh and not bitter. Their beans and peas are cooked, not just warmed up from a can, but they are not cooked to mush. The service is generally slow, but friendly. Be prepared to wait on your food, your check, and in the line at the cash register to pay. During the summer you can pick up some fresh tomatoes near the register along with some jellies and honey.

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05
Stickem restaurant

Stickem restaurant

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Gluten-free options

1788 Madison Ave, Memphis, TN 38104, USA

LunchDinnerDeliveryTake AwayKid FriendlyAmericanVegetarian
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