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The 14 Best Gluten-Free American Restaurants in Central Minneapolis

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Hen House Eatery

Hen House Eatery

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Accommodating

114 S 8th St, Minneapolis, MN 55402, USA

BakeryGF OptionsGrillLunchAmericanBrunchBreakfastCoffeeDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPancakesSandwichesWaffles / CrepesCasualDinnerDeliveryOutdoor SeatingRestaurant
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Molly Vielhauer

almost the entire menu can be modified to gluten free!

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02
Owamni by The Sioux Chef

Owamni by The Sioux Chef

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Celiac friendly

420 S 1st St, Minneapolis, MN 55401, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerOutdoor SeatingVegan OptionsVegetarian OptionsCeliac FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceAmericanKid FriendlyDedicated GF FryerLunchDeliveryTake AwayRestaurant100% GF
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Matt Klava

One of the Twin Cities current best culinary offerings. First Nations owned and operated, phenomenal and unique stand out dishes, rotating seasonally with locally sourced produce. My partner and I go nearly monthly, and are never disappointed. Their entire kitchen is dedicated gluten free and dairy free, so it's a cutting edge choice for anyone with dietary restrictions. Worth a visit for anyone even vaguely into food

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Dedicated gluten-free menu
03
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu
04
Spoon and Stable

Spoon and Stable

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Celiac friendly

211 N 1st St, Minneapolis, MN 55401, USA

GF OptionsCeliac FriendlyAllergen FriendlyPastaDairy Free OptionsDinnerOpen Late NightVegetarian OptionsVegan OptionsCiderDessertsDedicated GF FryerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurantLunch
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Nora Bengtson

The servers were knowledge and incredibly helpful. Most of the menu can be made gluten free!

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05
Hell's Kitchen Inc.

Hell's Kitchen Inc.

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Celiac friendly

80 S 9th St, Minneapolis, MN 55402, USA

AmericanGF OptionsBreakfastBrunchDinnerKid FriendlyLunchTake AwayBread ItemsBurgersFriesDessertsSandwichesCasualVegetarian OptionsKnowledgeable StaffBeerOpen LateDeliveryBarRestaurantCeliac Friendly
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I really enjoyed that they have celiac-safe gluten free options. We tried the nachos which were strange because it was just BBQ sauce and meat; I would suggest adding more content to these: more cheese, some veggies, etc. I want to come back and try some of their other food options and try their bloody!

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