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The 6 Best Allergen-Friendly Gluten-Free Spots in Memphis

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
SOB Downtown

SOB Downtown

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Celiac friendly

345 S Main St, Memphis, TN 38103, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerBeerCiderCeliac FriendlyDedicated GF FryerBreakfastLunchBrunchOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant100% GF
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Brad Lagore

Enjoyed our experience here.and was happy to have some GF choices for my mom who has celiac disease. All of our food was delicious and I recommend the bowls! Zaka bowl was my choice and really enjoyed it There is no separate GF fryer so be aware of that, but the staff is great and very helpful with trying to accommodate my mom.

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02
Pyro's Fire Fresh Pizza

Pyro's Fire Fresh Pizza

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Accommodating

2286 N Germantown Pkwy, Cordova, TN 38016, USA

PizzaGF OptionsAllergen FriendlyDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBeerBread ItemsDessertsDinnerRestaurantPet Friendly
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Whitney Young

Location was clean and the staff was very pleasant! We were first time customers and they took their time to explain the menu. Everyone had a smile on their face and went out of their way to ensure we had a great experience. The food was fresh and flavorful and prepared quickly. They also had a gluten free crust option and dairy free cheese available. Highly recommend if you're in the area.

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03
P.F. Chang's

P.F. Chang's

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Celiac friendly

1181 Ridgeway Rd, Memphis, TN 38119, USA

GF Options100% Gluten FreeAsianDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian OptionsVegan OptionsGF Options Marked on MenuAllergen FriendlyKnowledgeable StaffCocktailsOutdoor SeatingCeliac FriendlyBreakfastDelivery
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Michael Edwards

I have celiac so waited a few days to make sure I didn’t get sick- I didn’t! Thanks to our server Josh who was very attentive and careful with gluten concerns. The food was great!

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Dedicated gluten-free menu
04
Sunrise Memphis (Downtown)

Sunrise Memphis (Downtown)

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Celiac friendly

670 Jefferson Ave, Memphis, TN 38105, USA

BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBread ItemsAllergen FriendlyDairy FreeVegetarianCeliac FriendlyDedicated GF Fryer
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Claudia English

Great gluten free options and lovely service! All around a great breakfast place.

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05
Farm Burger Memphis

Farm Burger Memphis

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Celiac friendly

1350 Concourse Ave #175, Memphis, TN 38104, USA

GF Options100% Gluten FreeCeliac FriendlyBread ItemsBurgersBeerFriesAllergen FriendlyDairy FreeVeganVegetarianLunchDinnerDedicated GF FryerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Ann Vance

My husband and I used to love this place. But first the onion rings changed and now the gluten free fries I loved are no more. Please bring back the fries! It’s not a go to place for me anymore as it was the fries that had me craving Farm Burger.

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