The 8 Best Allergen-Friendly Gluten-Free Spots in Hilton Head Island
By Gluten Free Eats' gluten-free community
Updated Apr 2025
The G-Free Spot
100% Dedicated Gluten-Free
1511 Main St Suite 1511, Hilton Head Island, SC 29926, USA
I felt like I was in Heaven when I walked in! 100% gluten-free! I could have anything! This was the best grilled cheese I’ve had in my life! And my blueberry scone was amazing! I took the coffee cake with me for breakfast tomorrow! I cannot wait until my next visit!! And they make ordering ahead on their App so easy!
Skull Creek Dockside
Celiac friendly
2 Hudson Rd, Hilton Head Island, SC 29926, USA
We had excellent broiled shrimp and scallops. The inside was very nice and on a good day the patio seating would be nice. We came here because we read it had good safety precautions for those with gluten issues (like Celiac disease). The staff was knowledgeable about this and our daughter enjoyed eating out trying grilled shrimp and veggies. Would definitely come back.
Mellow Mushroom Hilton Head Island
Celiac friendly
33 Office Park Rd #4, Hilton Head Island, SC 29928, USA
The place is decked out with cool mushroom lights and other decor that give a 70s feel, but current. The food is amazing. My husband had the house special pizza and loved it. I have a long list of things I cannot eat. I was able to eat a tasty dairy, beef, soy, gluten and garlic free pizza. There is garlic in the pizza sauce, so instead they put the vegan cheese on the crust, then added black olives, Applewood bacon, spinach, basil and tomatoes on top. Yum! I knew to order it this way from a previous experience years ago with an employee that helped me make it work. The employees on this visit got the job done but being pleasant seemed difficult for them. Hopefully it was an "off" day.
The Salty Dog Cafe
Accommodating
232 S Sea Pines Dr, Hilton Head Island, SC 29928, USA
Our waitress was very friendly and helpful! The Lowcountry Mac and Cheese was delicious! It’s also a very nice area to sit and eat right by the water! My sister got the fish and chips and said that it was very good, and my grandma (gluten free) was able to get a salad, but she said it was a little plain.
Frosty Frog Cafe
Accommodating
1 N Forest Beach Dr, Hilton Head Island, SC 29928, USA
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