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The 5 Best Allergen-Friendly Gluten-Free Spots in Central Oklahoma City

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
The Loaded Bowl

The Loaded Bowl

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Celiac friendly

1211 SW 2nd St, Oklahoma City, OK 73108, USA

Vegan OptionsGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerLunchTake AwayVegetarian OptionsDedicated GF FryerBread ItemsBurgersCiderDessertsFriesPancakesPastaSandwichesAmericanCeliac FriendlyDeliveryOutdoor SeatingKid FriendlyPet Friendly
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Lydia Baker

Large servings, lots of GF options

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02
Flower Child

Flower Child

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Celiac friendly

1144 NW 63rd St Suite 1003, Oklahoma City, OK 73116, USA

AmericanGF OptionsAllergen FriendlyBrunchDairy Free OptionsDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCeliac FriendlyKnowledgeable StaffGF Options Marked on MenuDesserts
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I purchased the Paris tea and a gluten free chocolate cookie. The outdoor and indoor decor is inviting and unique. Such a gem in a great location! Overall, the service was excellent!

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03
The Melting Pot

The Melting Pot

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Celiac friendly

4 E Sheridan Ave, Oklahoma City, OK 73104, USA

GF OptionsAllergen FriendlyDinnerLunchVegan OptionsVegetarian OptionsDessertsBrunchGF Options Marked on MenuKnowledgeable StaffDairy Free OptionsBread ItemsKid FriendlyAmericanCeliac FriendlyOpen LateDeliveryTake Away
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Joseph Gordon

Do not eat here if you have celiac’s or a gluten sensitivity. We went here on Valentine’s Day and got the ultimate romance package and arrived 10 minutes early for our reservation as told on the reservation. We didn’t get seated until almost 30 minutes after we were supposed to. I even saw people walk in and get seated after we had been there. We were told we had to leave within a two hour period when I called but they didn’t even give us the last portion until over 2 hours after our reservation. I called over 2 days before the reservation to let them know that my Fiance has an autoimmune condition that requires a gluten free diet and were told they would substitute the gluten based items. Our server brought us a plate of bread and I asked to make sure and he did confirm it was NOT gluten free. He asked if we had celiac’s specifically and I said no but due to how busy it was in the moment we felt as we could say was it was no big deal. We got to the deserts once again filled with gluten only options and asked specifically if they had any other gluten free desserts and only got snickerdoodle cookies (gluten free). I checked the website after and found that they also had gluten free pound cake which we did not get and while writing this review I checked again and found that there was a gluten free bread option which we did not get either. They then tried to take back the glasses that I paid extra for because we did not want to drink wine. This was a total waste of time and money and if I trusted them my fiance would be very sick from eating gluten without knowing on the day of our engagement. Over $400 wasted, restaurant, server, and host couldn’t care less about us or my Fiance’s medical condition. Unacceptable

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04
The Jones Assembly

The Jones Assembly

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Accommodating

901 W Sheridan Ave, Oklahoma City, OK 73106, USA

AmericanGF OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersDessertsFriesPizzaBreakfastDeliveryPet FriendlyBarRestaurant
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Alyssa Tochterman

Incredible meal. Great wine list and cocktail menu! Menu changes seasonally. Tonight we had the cacio y pepe wings, deviled eggs, and the scallops. All quite delectable. Also, plenty of gluten free options including the availability of GF pizza, bread and buns. Servers and staff knowledgeable about food allergies and sensitivities. They also have a kids menu. Our 7yo loved the fried chicken bites. Amazing atmosphere. Great service.

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05
Charleston's Restaurant

Charleston's Restaurant

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Celiac friendly

224 Johnny Bench Dr, Oklahoma City, OK 73104, USA

Kid FriendlyAllergen FriendlyDinnerLunchCeliac FriendlyBrunchAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingRestaurant
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Hamilton Martyn-Farewell

Fantastic food and drinks! The staff is very attentive and friendly! Great gluten-free options as well!

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