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The 6 Best Allergen-Friendly Gluten-Free Spots in Cataluña

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Messié Sin Gluten Muntaner

Messié Sin Gluten Muntaner

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100% Dedicated Gluten-Free

C/ de Muntaner, 109, LOCAL 2, Eixample, 08036 Barcelona, Spain

GF OptionsPizzaDedicated GF Menu100% Gluten FreeGF MenuCeliac FriendlyDedicated GF Fryer100% GF RestaurantDedicated GF Kitchen SpacePastaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsItalianBeerSeparate OvenKnowledgeable StaffCafe100% GFBreakfastBrunch
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Patrick Moore

Great pizza, 100% GF, so nice not to worry about anything! Would recommend.

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Dedicated gluten-free menu
02
Pizza Natura saludable y sin gluten

Pizza Natura saludable y sin gluten

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100% Dedicated Gluten-Free

Carrer de Pau Claris, 153, Bajo local 2, Eixample, 08009 Barcelona, Spain

Celiac FriendlyVegan OptionsGF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsPizzaAllergen FriendlyDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchTake AwayKnowledgeable StaffSeparate OvenSeparate GF MenuTacos100% GFBreakfastOutdoor Seating
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Rebecca Curran

We Loved the chicken Caesar salad, pizza and eggplant lasagna Everything is 100% gluten free and tasty

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03
Restaurant Pau Claris 190

Restaurant Pau Claris 190

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Accommodating

C. de Pau Claris, 190, 3-1, 08037 Barcelona, Spain

GF OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightMediterraneanOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsDessertsPastaLunchDelivery
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Stephanie Beard

My husband had the best French onion soup he’s ever had. They had mostly gluten-free options naturally. The food here has been some of the best I’ve had in Spain. The service was amazing and they were very detail oriented when they presented the food I would highly recommend!

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04
El Mercat

El Mercat

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Accommodating

Pg. de Joan de Borbó, 22, A, 08003 Barcelona, Spain

GF OptionsAllergen FriendlyBreakfastBrunchDinnerPet FriendlyKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayBeerBread ItemsSandwichesMediterraneanDeliveryRestaurant
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Ruth Myers

Quiet and well attended terrace in the heart of Barceloneta. The food is made with high-quality ingredients. The gluten-free Andalusian squid is spectacular!

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05
Restaurant El Pedró

Restaurant El Pedró

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Celiac friendly

Carrer de les Placetes, 29, 17256 Pals, Girona, Spain

GF OptionsAllergen FriendlyDinnerKid FriendlyLunchOutdoor SeatingDedicated GF FryerBeerBread ItemsDessertsPastaBreakfastMediterraneanDelivery
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Bárbara dDZ

Delicious food, excellent service... And also with a lot of knowledge and attention to different allergies and celiac disease. Without a doubt, we will repeat. Totally advisable.

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